Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

A dark cherry cottage cheese smoothie in a tall glass with a straw in it garnished with dark cherries and whipped cream on a counter next to a bowl of cherries.

Dark Cherry Cottage Cheese Smoothie {Tastes Like Cheesecake}

Chickpea, feta cheese and cucumber salad on a counter.

20+ High Protein Vegetarian Snacks {5g+ protein}

Hard-boiled eggs cut in half on a platter on a table next to egg shells and whole wheat crackers stacked on top of one another.

The Importance of Protein in the Body

A pregnant woman looking at an ultrasound picture for pregnancy nutrition guide main header image.

Pregnancy Nutrition Guide: What to Eat, What to Take

Powerhouse Banana Protein Smoothie

A split image with the top being a Mediterranean power bowl with chickpeas and quinoa and the bottom photo a shrimp and rice bowl with avocado.

Power Bowl Recipes: Easy Throw Together Meals

A birds-eye view of a pan of creamy garlic spaghetti squash with a wooden spoon in it and three jalapeno slices on top.

Creamy Ground Turkey Spaghetti Squash {Simple and Healthy}

Two bowls of chicken noodle soup on a wooden cutting board on a counter in the kitchen.

Best Foods to Eat After the Stomach Flu (Survival Guide)

Creamy garlic spaghetti squash with ground beef and peas in a large bowl with a wooden spoon in it.

How To Make The Perfect Creamy Garlic Spaghetti Squash

A woman standing in front of a full-length mirror in her bedroom.

Why You Might Have Difficulty Losing Weight While Breastfeeding

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}
11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)
7 Overnight Oats Recipes That Taste Like Dessert
Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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