Skip to content
Moderately Messy RD Logo.
  • HOME
  • BLOG
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Recipes
        • Breakfast
        • Lunch & Dinner
        • Snacks and Smoothies
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • ABOUT
  • SHOP
  • CONTACT
Search
Moderately Messy RD Logo.
Search
  • HOME
  • BLOG
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Recipes
        • Breakfast
        • Lunch & Dinner
        • Snacks and Smoothies
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • ABOUT
  • SHOP
  • CONTACT

Recipes

Simple, healthy recipes designed to inspire busy moms to make nutrition a priority in their lives. Easy recipes to increase protein, fiber, omega-3 fatty acids, fruit and vegetable intake.

A birds-eye view of the butternut squash pasta sauce with rotini noodles and crispy pancetta in a white bowl on a cutting board.

Butternut Squash Cottage Cheese Pasta Sauce (Plus More Sauce Ideas)

A bowl of cottage cheese mac and cheese on a yellow towel next to a fork.

Cottage Cheese Mac and Cheese {High Protein & Hidden Veggies}

A dark cherry cottage cheese smoothie in a tall glass with a straw in it garnished with dark cherries and whipped cream on a counter next to a bowl of cherries.

Dark Cherry Cottage Cheese Smoothie {Tastes Like Cheesecake}

Powerhouse Banana Protein Smoothie

A split image with the top being a Mediterranean power bowl with chickpeas and quinoa and the bottom photo a shrimp and rice bowl with avocado.

Power Bowl Recipes: Easy Throw Together Meals

Creamy garlic spaghetti squash with ground beef and peas in a large bowl with a wooden spoon in it.

How To Make The Perfect Creamy Garlic Spaghetti Squash

← Previous 1 … 16 17

Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A close-up of baked donuts on a white platter drizzled with peanut butter.
    Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}
  • A chia breakfast bowl next to a cup of coffee and a piece of paper with a pen on a counter.
    11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)
  • Three dessert overnight oats - maple pecan, blueberry and lemon cheesecake and a white chocolate raspberry version.
    7 Overnight Oats Recipes That Taste Like Dessert
  • Two small glasses with blueberry lemon cheesecake overnight oats garnished with whipped cream and blueberries on a counter next to lemons.
    Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

A list of publications that I have been featured in.
Logos of publications that I have been featured.
  • Nutrition
  • Fitness
  • Motherhood
  • Privacy Policy
  • Disclaimer

alexevink@moderatelymessyRD.com

Copyright © 2025 Moderately Messy RD