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Moderately Messy RD Logo.
Search
  • HOME
  • BLOG
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Recipes
        • Breakfast
        • Lunch & Dinner
        • Snacks and Smoothies
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • ABOUT
  • SHOP
  • CONTACT
A toddler in a crib trying to sleep for helping children to sleep main header image.

The Best Baby Sleep Tips for New Moms

Two bowls of chicken noodle soup on a wooden cutting board on a counter in the kitchen.

Best Foods to Eat After the Stomach Flu (Survival Guide)

A woman lifting two dumbbells for challenging full body workout with weights main header image.

Challenging Full Body Workout With Weights (Taylor Swift Edition)

Creamy garlic spaghetti squash with ground beef and peas in a large bowl with a wooden spoon in it.

How To Make The Perfect Creamy Garlic Spaghetti Squash

A mom and her two children in the kitchen next to each other, the mom drinking coffee for moderately messy mom life main header image.

Messy Mom Life: Embracing The “Moderately Messy”

A woman looking in the mirror for why you might having difficulty losing weight while breastfeeding main header image.

Why You Might Have Difficulty Losing Weight While Breastfeeding

Fruits, vegetables, and a set of dumbbells on a counter.

The 5 Best Tips To Help Busy Moms Get Fit

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • Two yogurt parfaits, diced veggies, dill yogurt dip, diced tomatoes, a vinaigrette in a jar and two cottage cheese cups on a counter.
    Meal Prep But Make It Easy: Small Tasks That Make a Big Difference
  • A tropical yogurt smoothie with Tajin seasoning in a glass topped with whipped cream and a colorful straw on a counter next to a bottle of Tajin seasoning.
    Tropical Tajín Protein Smoothie with Yogurt
  • A birds-eye vie of two raspberry cheesecake chia puddings in glass topped with whipped cream and white chocolate chips on a counter next to a bowl of white chocolate.
    White Chocolate Raspberry Cheesecake Chia Pudding {2 Ways}
  • Plates of pumpkin pancakes with butter pats on top and syrup on a table decorated with fall decor.
    11 Cozy Fall Breakfasts Packed with Protein
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

A list of publications that I have been featured in.
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