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Moderately Messy RD Logo.
Search
  • HOME
  • BLOG
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Recipes
        • Breakfast
        • Lunch & Dinner
        • Snacks and Smoothies
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • ABOUT
  • SHOP
  • CONTACT
A big bowl of cottage cheese and sweet potato pasta on a counter.

Easy Protein Pasta Sauce with Hidden Veggies (Todder Approved)

A bowl of oatmeal topped with hemp seeds for hemp seeds vs chia seeds main header image.

Hemp Seeds vs. Chia Seeds: Comparing the Benefits

protein powders for pregnancy main header image

Best Protein Powders for Pregnant Women (Updated 2025)

A fully assembled quinoa bowl with butternut squash cubes, chopped pecans, parmesan cheese, diced chicken and bacon in a large bowl on a wooden cutting board.

Butternut Squash Quinoa Bowl {Sweet and Savory}

A bowl of Mexican-inspired chili topped with cheese and avocado slices on a wooden board next to an avocado.

Easy Mexican Chili {The Perfect Lazy Sunday Dinner}

High protein breakfast recipes without eggs main header image featuring a bowl of granola, yogurt and berries.

High Protein Breakfast Recipes Without Eggs (20-30g of Protein)

AMRAP workout main header image featuring a beach in Rhode Island.

AMRAP Workout: 1989 (Taylor’s Version) Edition

A child sleeping on a pillow.

How To Get Your Toddler To Sleep In Their Own Bed In 4 Steps

A bowl of chicken noodle soup on a table next to a glass of water.

What to Feed a Sick Toddler: Best Foods to Try

Protein powders in glass jars on a kitchen counter for collagen vs whey protein main header image.

Collagen Vs. Whey Protein: Which One Is Right For You?

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A wooden spoon digging into a chicken fried rice casserole after baking.
    One Pan Chicken Fried Rice Casserole
  • A chicken and bell pepper stir-fry being cooked in a pan.
    Low Carb the Right Way: 10 High-Fiber Dinners Under 25g Net Carbs
  • A birds-eye view of two bowls of soft serve; one with frozen banana and caramel and the other frozen berries with dark chocolate chips and whipped cream.
    5-Minute Banana Soft Serve (with Instant Pudding Mix + Berry Option!)
  • Four high protein dinners with 30 grams of protein: a Greek chicken bowl, Buffalo chicken casserole, coconut casserole and chicken Alfredo spaghetti squash.
    12 Easy Chicken Dinners with 30+ Grams of Protein {Dietitian-Created Recipes}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

A list of publications that I have been featured in.
Logos of publications that I have been featured.
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