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Moderately Messy RD Logo.
Search
  • HOME
  • BLOG
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Recipes
        • Breakfast
        • Lunch & Dinner
        • Snacks and Smoothies
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • ABOUT
  • SHOP
  • CONTACT
Creamy garlic spaghetti squash with ground beef and peas in a large bowl with a wooden spoon in it.

How To Make The Perfect Creamy Garlic Spaghetti Squash

A mom and her two children in the kitchen next to each other, the mom drinking coffee for moderately messy mom life main header image.

Messy Mom Life: Embracing The “Moderately Messy”

A woman standing in front of a full-length mirror in her bedroom.

Why You Might Have Difficulty Losing Weight While Breastfeeding

Fruits, vegetables, and a set of dumbbells on a counter.

The 5 Best Tips To Help Busy Moms Get Fit

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A wooden spoon digging into a chicken fried rice casserole after baking.
    One Pan Chicken Fried Rice Casserole
  • A chicken and bell pepper stir-fry being cooked in a pan.
    Low Carb the Right Way: 10 High-Fiber Dinners Under 25g Net Carbs
  • A birds-eye view of two bowls of soft serve; one with frozen banana and caramel and the other frozen berries with dark chocolate chips and whipped cream.
    5-Minute Banana Soft Serve (with Instant Pudding Mix + Berry Option!)
  • Four high protein dinners with 30 grams of protein: a Greek chicken bowl, Buffalo chicken casserole, coconut casserole and chicken Alfredo spaghetti squash.
    12 Easy Chicken Dinners with 30+ Grams of Protein {Dietitian-Created Recipes}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

A list of publications that I have been featured in.
Logos of publications that I have been featured.
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