Customizable Chicken and Veggie Sheet Pan Dinner {3 Ways}
A chicken and veggie sheet pan dinner with one simple base and multiple flavor options. So, really, it feels like three different dinners yet doesn't require much extra thought. See the entire post for more details about each flavor variation. Low prep and kid-friendly!
Servings 4 servings
Calories 206kcal
Ingredients
Base Ingredients (Select 2-3 Veggies)
- 1-1.5 pounds chicken breasts or thighs thighs require longer cooking times
- Broccoli
- Baby Carrots halved
- Green Beans
- Red Onion sliced
- Zucchini
- Bell Peppers diced julienne
- Olive Oil
- Salt and Pepper
Mediterranean Additions
- Kalamata Olives to finish
- Lemon and/or Lemon Zest
- Dried Oregano or Cavendar's Greek Seasoning
- Feta Cheese to finish
- Minced Garlic
- Rice, Quinoa, Pita, or Salad to serve
- Potatoes diced very small
Honey Mustard Additions
- Dijon Mustard + Honey + Splash of Vinegar or just use store-bought honey mustard
- Smoked Paprika to season
- Sprinkle of Cheddar, Parmesan or Nutritional Yeast optional, to finish
BBQ Ranch Additions
- Store-Bought BBQ Sauce
- ½-¾ Ranch Seasoning Packet to season
Instructions
- Preheat oven to 400°F and line a large sheet pan with parchment paper or foil.
- Dice vegetables and add them to the sheet pan along with chicken breasts or thighs (chicken can be diced if preferred).
- Toss everything with olive oil and base seasoning. For the Mediterranean, add lemon juice and Greek seasoning. For the BBQ chicken, add ranch seasoning. For the honey mustard, you will add enough sauce to coat the ingredients.
- Roast for 25-30 minutes, flipping once if needed. Larger root vegetables (like thick-cut carrots or potatoes) may need 10 extra minutes. If using thick chicken breasts, either pair with longer-cooking veggies or remove the chicken once it reaches 165°F.
- Serve with your favorite grain and add your chosen flavor boosters. I usually pair these with batch-cooked rice or quinoa, which makes dinner come together fast.
Notes
- See tips for success!
- Serve over rice or preferred grain, in a wrap or pita, over a salad. Whatever you prefer! I highly recommend batch cooking grains so this dinner comes together easily.
- Nutritonal information is just an estimation but calculated for the honey mustard chicken and without a grain.
Nutrition
Calories: 206kcal | Carbohydrates: 22.4g | Protein: 21.7g | Fat: 3.6g | Sodium: 408mg | Fiber: 3g | Sugar: 16g