Healthy Date Chocolate Sauce {4-Ingredients}
This healthy date chocolate sauce is rich, decadent, and healthy! Packed with fiber, anti-inflammatory properties and antioxidants, it can be used to replace your typical chocolate sauce in so many recipes. {Gluten-Free and Dairy-Free}.
Servings 3 servings
Calories 115kcal
Equipment
- blender or Nutri-Bullet
Ingredients
- 1/4 cup coconut milk use light coconut milk for less calories
- 1/4 cup water
- 3 Medjool pitted dates, large
- 1 tablespoon Hershey's 100% dark cacao powder
- Pinch of salt
Instructions
- Place all ingredients in a blender or Nutri-bullet and allow to blend until a smooth consistency.If your dates feel hardened, soak in water for 10 minutes prior to blending to soften them.
- Store in the fridge for up to 7 days. Tastes best after refrigeration but can be consumed immediately!
Notes
- Dates tend to dry out and get hard as they age. If this is the case for you, simply just soak your dates in a little water prior to making this recipe to soften them.
- Start with liquid at the bottom of the blender for best results.
- See my ideas for using the dark chocolate date sauce above!
| Nutrition Facts | |
|---|---|
| Servings: 3 | |
| Amount per serving | |
| Calories | 115 |
| % Daily Value* | |
| Total Fat 5g | 6% |
| Saturated Fat 4.2g | 21% |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 20.1g | 7% |
| Dietary Fiber 2.7g | 10% |
| Total Sugars 16.6g | |
| Protein 1.2g | |
| Vitamin D 0mcg | 0% |
| Calcium 18mg | 1% |
| Iron 1mg | 6% |
| Potassium 220mg | 5% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Nutrition
Calories: 115kcal