Healthy Lemon Berry Smoothie That Tastes Like Dessert
This healthy lemon berry smoothie tastes like dessert but is packed with protein, fiber, probiotics, and antioxidants. Made with kefir, Greek yogurt, and real fruit, it’s the perfect sweet treat that supports gut health and satisfies your cravings. High protein without protein powder! Makes 8-10 ounce serving.
Servings 1 serving
Calories 354kcal
Ingredients
- 3/4 cup Lifeway mixed berry kefir do not recommend substituting this one!
- 1/2 cup vanilla Greek yogurt can sub with plain yogurt for lower sugar content
- 1-2 tablespoons chia seeds or ground flaxseed nutrition calculated using 1 tbsp. chia seeds
- 1 cup frozen mixed berries
- Zest of 1/2 a lemon, plus some of the juice per taste preference
- Pinch of salt
Optional Additions
- Whipped cream highly recommended for topping
- 1 scoop vanilla or unflavored protein powder
- Vanilla extract
- Honey or preferred sweetener if you prefer more sweetness
Instructions
- Add all ingredients to a high-speed blender. Blend for at least 30 seconds, until smooth and well-combined.
- Taste test and adjust tartness with more lemon or sweetness by adding honey or preferred sweetener. Pour into a glass and enjoy immediately! I like to top with whipped cream.
Notes
- See directions in the post for tips on lemon zest.
- Lifeway Kefir is 99% lactose-free! Sub Greek yogurt with high protein plant-based yogurt like Kite Hill for an (almost) lactose-free version.
Nutrition
Calories: 354kcal