High Fiber Fruit Cobblers (2 Ways)

A berry fruit cobbler topped with Greek yogurt in a small meal prep container next to a fruit cobbler topped with strawberries and pretzels.

High Fiber Fruit Cobblers (2 Ways)

A high fiber fruit cobbler two ways: a lemon berry and strawberry pretzel version! The berries bake into a warm, jammy layer, the oat topping gets soft and cozy, and a scoop of Greek yogurt on top gives it that creamy cobbler-with-ice-cream feeling - except it actually has protein and fiber to keep you full. Makes one large, well-balanced serving or dvidie into 2-3 snack/dessert servings.

Course Breakfast, Snack

Cuisine American

Keyword chia seed recipe, frozen fruit recipe, healthy dessert, healthy high protein and fiber breakfast, high fiber recipe, high protein and fiber snack

Prep Time 5

Cook Time 30

Total Time 35

Servings serving

Calories 516kcal

Author Alex Evink, MS, RD

Ingredients

1 cup frozen fruit (mixed berries, strawberries, raspberries)
1 tablespoon lemon juice
1 tablespoon chia seeds

For the Oat Topping

½ cup rolled oats
2-3 tablespoons milk
½ teaspoon baking powder
1 large egg
Pinch of salt
¼ teaspoon cinnamon can omit for strawberry pretzel version
¼ teaspoon vanilla extract
1-2 teaspoons brown sugar plus more, optional

Toppings

¾ cup vanilla Greek yogurt
Pretzels
Whipped Cream
Chopped nuts
Fresh fruit

Instructions

Preheat oven to 350°F.
Add berries to the bottom of the dish. Stir with lemon juice and chia seeds.
In a small bowl, mix oats, egg, vanilla extract, milk, brown sugar, baking powder, cinnamon, salt, and vanilla. Omit the cinnamon if making the strawberry pretzel (unless you want it).
Spoon the oat mixture over the berries, spreading it out evenly. Sprinkle with more brown sugar (optional).
Bake for 30–35 minutes, or until the berries are bubbly and the oat topping is set.
Top with Greek yogurt, whipped cream, and/or chopped nuts when ready to consume. For the strawberry pretzel, I like to spread the Greek yogurt across the entire cobbler and then crush pretzels on top!
Store in an airtight container in the fridge for up to 3 days. Store the yogurt separately if you prefer to eat this warm!

Notes

Nutritional information calculated using the entire recipe with 1 cup of berries and 3/4 cup of vanilla bean yogurt. Divide into 2 servings and it provides 16g protein, 8g fiber.

Lighten this up by using 1/2 cup of yogurt. This is estimated to be 468 calories, 23g protein.

Nutrition