High Protein Banana Cinnamon Overnight Oats
A creamy, decadent overnight oats recipe with simple ingredients yet complex flavors. It's not too sweet, yet feels like a healthy dessert. With minimal effort, you can wake up to a healthy, well-balanced, already-made breakfast that is high in protein, calcium, fiber and potassium - with omega-3 fatty acids. Recipes makes 2-3 servings - smaller serving for a lower calorie option.
Servings 3 servings
Calories 389kcal
Ingredients
- 2 cups almond milk (or preferred milk)
- 1 1/2 cups rolled oats
- 2 scoops vanilla protein powder
- 3-4 tablespoons chia seeds help to increase thickness
- 2-3 small bananas, sliced
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon (add more after refrigeration, if needed)
Optional Toppings
- Whipped cream
- Crushed graham crackers
- Sliced almonds or chopped nuts
- Brown sugar if you prefer a sweeter taste
Instructions
- Assemble all ingredients, a whisk, and a bowl to mix in.
- Add milk and protein powder to a bowl. Whisk until well-combined with no lumps and a smooth consistency.
- Incorporate the oats, vanilla extract, cinnamon, and chia seeds - stir until everything is mixed together.
- Refrigerate for at least 8 hours or overnight.
- Divide into two airtight storage containers or mason jars. These oats can be stored in the fridge for up to 4 days. When ready to eat, thinly slice a small banana. Top with chopped almonds and a dollop of whipped cream if you prefer! Add a sprinkle of brown sugar if needed. Enjoy!
Notes
Nutrition information is just an estimation, and individual ingredients and preparation may cause variations. Calculated for 3 total servings with two scoops of protein powder, almond milk, 4 tablespoons of chia seeds and 2 medium bananas. 48% daily value of iron and 25% daily value of calcium!
Nutrition
Calories: 389kcal | Carbohydrates: 53g | Protein: 25g | Fat: 9.2g | Fiber: 10g | Sugar: 14g