Lemon Berry Kefir Overnight Oats
The delicious, refreshing flavors of lemon and berry combined with kefir for a more varied and diverse gut microbiome! This recipe is packed with protein, fiber, prebiotics, probiotics and vitamin D! It's a well-balanced breakfast (not to mention so good) that you can meal prep in 5 minutes. Kefir is very underrated but tastes very much like a drinkable yogurt - yet it has significantly more live, active cultures.
Servings 2 servings
Calories 361kcal
Ingredients
- 8 ounces Lifeway Mixed Berry Kefir, or preferred kefir
- 1 cup frozen mixed berries
- 1 cup rolled oats
- 2 tablespoons chia seeds more chia seeds = more liquid
- 1 fresh lemon, or the juice of 1/2 lemon
- 2 scoops vanilla protein powder
- 1 tablespoon honey, optional
- Whipped cream, optional
- ¼ cup water or milk
Instructions
- Add the kefir and protein powder in a large bowl and whisk to ensure it is well-combined. Then, add the oats, chia seeds, frozen fruit, and the juice of 1/2 a lemon. Combine gently with a spoon.
- For best results and more even distribution, refrigerate in an airtight container in the fridge and divide into mason jars after at least 6 hours. If using frozen fruit, you can add in as well (or after).
- Taste test and add more lemon or honey if needed. Divide the mixture into two servings. Top with fresh or frozen fruit. If the mixture seems too thick, add a splash of water, milk, more lemon juice, or mix in the juice from the frozen fruit.Enjoy! Store in the fridge for up to 5 days.
Notes
- I like to microwave frozen fruit and add the fruit + juice on top with a dollop of whipped cream.
- If you dislike the taste of protein powder, use 1-1 1/2 scoops only and this recipe still contains a lot of protein!
- The frozen fruit thaws and creates some extra juice and flavor. You can even add it in the day prior to consuming and it will be thawed and ready to eat the next day!
- Use stevia as a substitute for honey to reduce sugar.
- Omit the protein powder and top with hemps hearts as a high protein substitute.
- Add chopped walnuts for extra crunch!
Nutrition
Calories: 361kcal | Carbohydrates: 45.7g | Protein: 32g | Fat: 8g | Sodium: 283mg | Fiber: 13.7g | Sugar: 16g