Lemon Cheesecake Protein Whip {with Cottage Cheese}

A close-up of a glass of whipped cottage cheese and cream cheese topped with berries and whipped cream.

Lemon Cheesecake Protein Whip {with Cottage Cheese}

Rich and decadent protein whip made with cottage cheese, but you would never know it! The cream cheese makes it feel less "healthy" and the lemon adds this bright freshness. Each serving has an estimated 27 grams of protein! Then, of course, there are the toppings that make each bite even more delicious. Makes 2-3 servings.

Course Dessert, Snack

Cuisine American

Keyword healthy dessert, healthy high protein snack, high protein dessert, post workout snack

Prep Time 5

Total Time 25

Servings servings

Calories 196kcal

Author Alex Evink, MS, RD

Equipment

Immersion Blender

Ingredients

1 cup 2% milkfat or higher cottage cheese Good Culture or Daisy!
1 scoop vanilla protein powder see notes.
2 tablespoons cream cheese
1-2 tablespoons maple syrup
Zest of ¾-1 lemon
1 tablespoon lemon juice adjust after taste test
Pinch of sea salt

Optional Toppings

Fresh or frozen berries
Graham cracker crumbles
Whipped cream
Chopped nuts
White chocolate chips
Toasted coconut
Dark chocolate chips

Instructions

Add all ingredients to a tall, narrow container. Using an immersion blender, blend until completely smooth, thick, and creamy.
Taste and adjust the sweetness or lemon flavor as desired. If the mixture is too thick, add milk just 1 teaspoon at a time until you reach your preferred consistency.
Divide into serving containers and refrigerate for at least 30 minutes to allow the mixture to firm up. Serve chilled with your favorite toppings!

For Blender or Food Processor

If you don't have an immersion blender, add all ingredients to a small blender or food processor. Blend until smooth and creamy, scraping down the sides as needed. Avoid adding extra liquid unless absolutely necessary.

Notes

Tip: For the thickest, fluffiest consistency, drain any excess liquid from the cottage cheese before blending. The type of cottage cheese and protein powder used can affect the final texture.
Yes, protein powder can be omitted and each serving is 135 calories and 15.8 grams of protein. However, protein powder helps make this thick.
Certain brands may produce a thinner whip so I recommend a good brand like Good Culture or a higher fat cottage cheese.

Nutritional information calculated for two servings with just one tablespoon of maple syrup. With 1/2 cup of berries and graham cracker crumbs, each serving has about 240 calories, 28g protein, 23g carbs, 3g fiber!

Nutrition