Peach Pineapple Kefir Smoothie

A birds-eye view of a glass of creamy peach pineapple smoothie made with kefir on a lemon decorated towel.

A refreshing smoothie with tropical flavors and the power of probiotics! Kefir has significantly more live, active cultures when compared to yogurt and will assist in a more diverse microbiome. Simple to make, delicious to drink, and is an excellent source of vitamin D!

Course Drinks

Cuisine American

Keyword gut health smoothie, probiotics, recipe to improve the gut microbiome

Prep Time 5

Total Time 5

Servings serving

Calories 300kcal

Author Alex Evink, MS, RD

Ingredients

1 tablespoon honey (optional - or use stevia for less sugar)
1/2 cup frozen pineapple chunks
8 ounces Lifeway Peach Kefir
1 tablespoon chia seeds
1/2 cup water (or sub with coconut water/unsweetened almond milk)
6 ice cubes

Instructions

Combine all ingredients to a blender or Nutri-bullet until smooth and creamy.
Drink immediately. Enjoy!

Notes

Sweeten with stevia for less sugar.
Makes 1 large serving, or divide into 2 small servings.
To increase protein content, add 1 scoop of protein powder or 1/2 cup of Greek yogurt.

Nutritional information is just an estimation, and individual ingredients and preparation may lead to slight discrepancies.

Nutrition Facts
Servings: 1
Amount per serving
Calories	300
% Daily Value*
Total Fat 13g	17%
Saturated Fat 5.4g	27%
Cholesterol 30mg	10%
Sodium 125mg	5%
Total Carbohydrate 30.5g	11%
Dietary Fiber 9g	32%
Total Sugars 35g
Protein 11.5g
Vitamin D 3.8mcg	20%
Calcium 390mg	30%
Iron 1mg	8%
Potassium 380mg	8%

Nutrition