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Two glasses full of the dark chocolate collagen smoothie on a wooden cutting board on a counter next to a bowl of cacao powder and dates.
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Peanut Butter and Chocolate Collagen Protein Smoothie {with Dates}

A rich, dark chocolate and peanut butter smoothie with 26g protein and 6g fiber! The cocoa + collagen + date combination provides many health benefits - like the potential to lower inflammation, enhance cognition, improve mood and skin elasticity, and lower the risk of several chronic diseases.
Course Breakfast, Drinks
Cuisine American
Keyword healthy smoothie, high protein smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 361kcal
Author Alex Evink, MS, RD

Ingredients

  • 1 cup unsweetened almond milk, or preferred milk (tastes best when cold)
  • 1 tablespoon unsweetened dark cacao powder (I used Hershey's Special Dark)
  • 2 soft pitted Medjool dates (see notes)
  • 4 tablespoons unflavored collagen protein, or preferred protein powder (I used Vital Proteins Collagen Peptides)
  • 1 tablespoon peanut butter
  • 4 ice cubes, or more if preferred
  • 1 medium frozen banana, optional -

Instructions

  • Add all ingredients to a high speed blender and puree for at least 45 seconds, until smooth and well-combined.
  • Pour into a glass and enjoy! This smoothie is best if consumed immediately.

Notes

  • The dates should be very soft or else the blender may leave small chunks. To soften the dates, place them in a bowl with hot water and allow them to soak for 10-20 minutes prior to blending.
  • Add chia seeds to increase fiber and omega-3 fatty acids.
    Use whey protein powder if drinking this smoothie post-workout or for a higher protein content.
  • Add 1/2 cup of berries or spinach to increase the antioxidant profile. Spinach may result in a brown color.
Nutritional information calculated without the banana. 
361 calories, 26g protein, 37g carbohydrates, 11.8g fat, 6g fiber, 33.6g sugar, 47% DV calcium, 13% DV iron, 24% DV potassium, 260mg sodium. 

Nutrition

Calories: 361kcal