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Two glasses full of pumpkin cheesecake protein overnight oats topped with banana slices and chopped pecans on a counter with a pumpkin decoration in the background.
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Pumpkin Cheesecake Overnight Oats (with Protein)

The warm, cozy and comforting flavors of pumpkin pie and cheesecake make these overnight oats the perfect fall breakfast! They're packed with protein, fiber, healthy fats, and rich in beta-carotene for an immune system boost. Easy to meal prep for the week! {Dairy-Free Friendly}
Course Breakfast
Cuisine American
Keyword easy meal prep breakfast, fall breakfast, healthy high protein and fiber breakfast
Prep Time 5 minutes
Total Time 6 hours 5 minutes
Servings 2 servings
Calories 382kcal
Author Alex Evink, MS, RD

Ingredients

For the Base

  • 2 cups vanilla or unflavored almond milk, or preferred milk
  • 2 scoops vanilla protein powder (can sub with unflavored)
  • 1 cup old-fashioned rolled oats
  • 2 tablespoons Instant Jell-O cheesecake pudding mix
  • 1/2 cup 100% pure pumpkin
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon maple syrup, optional

Highly Recommended Toppings

  • Banana slices or cinnamon apples
  • Whipped Cream
  • Chopped or crushed pecans
  • More pumpkin pie spice

Instructions

  • Option 1: (for best distribution) Add all base ingredients to a bowl and whisk until smooth and well-combined. Taste test, and add maple syrup if needed. Refrigerate for at least 6 hours or overnight. After refrigeration, separate the overnight oats into two separate jars or containers.
  • Option 2: Add 1/2 cup of rolled oats to two mason jars or storage containers. Add all remaining ingredients to a bowl and whisk until smooth. Taste test, and add maple syrup if needed. Evenly distribute this mixture into the two separate containers, and stir to combine. Refrigerate for at least 6 hours or overnight for best results.
  • Top your overnight oats with banana slices, whipped cream and chopped pecans. Enjoy!
    If storing oats for later, make sure the bananas are covered by the oats mixture so they don't spoil. Or, add banana slices when ready to consume.

Notes

  • Store in an air-tight container in the fridge for up to 5 days.
  • If the overnight oats taste gritty or have a weird aftertaste, add 1-2 teaspoons of maple syrup which helps disguise that taste.
  • Jell-O Cheesecake Pudding is not gluten-free, however, the vanilla flavor is! This would be a good substitute. 
Nutritional information is just an estimation, and individual ingredients and preparation may lead to slight discrepancies. Nutritional information calculated with toppings included. 
Nutrition Facts
Servings: 2
Amount per serving  
Calories 382
% Daily Value*
Total Fat 11.2g 14%
Saturated Fat 1.9g 9%
Cholesterol 25mg 8%
Sodium 252mg 11%
Total Carbohydrate 44.8g 16%
Dietary Fiber 10.4g 37%
Total Sugars 15.8g  
Protein 29.8g  
Vitamin D 1mcg 6%
Calcium 686mg 53%
Iron 4mg 22%
Potassium 641mg 14%

Nutrition

Calories: 382kcal