Pumpkin Protein Cannoli Dip

A close-up of the pumpkin cannoli dip in a small white ramekin surrounded by waffle cone chips.

A creamy cozy sweet treat with 15 grams of protein, no protein powder needed. This is one of those snacks that feels a little more fun than plain Greek yogurt but still takes almost no effort to make. The ricotta gives this dip that classic cannoli-style creaminess, while pumpkin adds a subtle fall flavor and natural sweetness. {Gluten-Free}

Course Snack

Cuisine American

Keyword cozy snack, fall recipes, healthy high protein snack, healthy sweet treat

Prep Time 5

Total Time 5

Servings servings

Calories 190kcal

Author Alex Evink, MS, RD

Ingredients

½ cup whole or part-skim ricotta
¾ cup plain Greek yogurt I used 0% Fage
⅓ cup pure pumpkin puree
1-2 tablespoons maple syrup
½ teaspoon cinnamon
Pinch of sea salt
1 tablespoon mini chocolate chips
Sprinkle of pumpkin pie spice, for topping optional

Dippers

Apple Slices
Pear Slices
Waffle Cone Pieces
Whole-Grain Graham Crackers
Pretzels or Protein Pretzels
Nilla Wafers
Cinnamon Sugar Pita Chips

Instructions

Add the ricotta, Greek yogurt, pumpkin puree, maple syrup, cinnamon, and salt to a bowl. Whisk or use an immersion blender until smooth and creamy.
Divide between two airtight containers and top with mini chocolate chips and an optional sprinkle of pumpkin pie spice.
Refrigerate until ready to eat. Store in the fridge for up to 4 days.

Notes

Nutritional info calculated without dippers.

Want it extra creamy? Blend in 2–3 tablespoons of softened cream cheese for a richer, smoother texture. For a lighter, fluffier dip, fold in about ¼ cup whipped topping after blending.

Nutrition