Roasted Sweet Potato Meal Prep Breakfast Bowls {High Protein & Fiber}

These roasted sweet potato and egg meal prep breakfast bowls are my favorite Sunday meal prep! Roast potatoes, cook eggs, and assemble! They're extremely filling and nutrient dense: high in protein, fiber, iron, calcium, vitamin C & vitamin A! Customize these bowls easily.

Course Breakfast, Main Course

Cuisine American, Mexican

Keyword breakfast meal prep, high fiber meal prep recipe

Prep Time 10

Cook Time 35

Total Time 45

Servings servings

Calories 424kcal

Author Alex Evink, MS, RD

Equipment

Ingredients

7-8 large eggs, scrambled
2 medium sweet potatoes
2 cups black beans, drained and rinsed ½ cup per bowl
8 Johnsonville Turkey Sausage Links or preferred sausage
¾ cup shredded pepper jack cheese I used Private Selection Jalapeno Pepper Jack
1 cup diced cherry tomatoes
1 tablespoon olive oil
Salt, pepper, paprika to taste

Optional Toppings/Add-Ins

Diced bell peppers and onions (add to eggs)
Sliced avocado
Salsa
Hot Sauce
Jalapenos
Olives

Instructions

Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.
Wash and dice the sweet potatoes into small, bite-sized cubes. Add them to the baking sheet and toss with olive oil, salt, pepper, and paprika. Spread them out in an even layer so they roast instead of steam.Roast for 30–40 minutes, flipping halfway through, until the sweet potatoes are fork-tender and lightly browned on the edges. You can also air fry the sweet potatoes if preferred.
While the sweet potatoes cook, prep the remaining ingredients. Dice the cherry tomatoes, if using. Quarter the turkey sausage links into bite-sized pieces. If desired, warm the turkey sausage in a skillet until lightly browned.
Assemble the bowls with roasted sweet potatoes, scrambled eggs, 1/2 cup black beans, cherry tomatoes, turkey sausage, shredded cheese, and hot sauce.
For meal prep, store the bowls in airtight containers in the fridge for up to 4 days. Add salsa, avocado, or any fresh toppings when ready to eat. Customize with your favorite veggies, sauces, or toppings.

Notes

Nutritional info calculated with 7 eggs, 8 turkey sausage links and no avocado. You can customize these ingredients to meet your preferred macros. Increase protein by adding Greek yogurt. Increase fiber with avocado and more veggies. Lower calories 1 turkey sausage. This recipe is very high in vitamin A, vitamin C, iron & calcium!

Nutrition