This super easy s'mores protein pudding is the most delicious, high protein snack. This is what I like to call an "elevated" Greek yogurt but with all the cozy, comforting flavors of s'mores - like a healthy snack disguised as dessert! 18 grams of protein per serving and packed with probiotics and calcium.
Course Snack
Cuisine American
Keyword easy snack prep, high protein snack idea
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Servings 2servings
Calories 185kcal
Author Alex Evink, MS, RD
Ingredients
1 1/2cupsChobani Non-Fat Greek Yogurt, Plain
1/2cupskim milk, or preferred milk. See notes.
1/2teaspoonvanilla extract
1/8teaspoonsalt, or to taste
1-2tablespoonshoney or preferred sweetener
Toppings
Marshmallow cream or whipped cream
Crushed graham crackers
Mini Marshmallows
Mini chocolate chips
Instructions
Add milk, Greek yogurt, honey, vanilla extract and salt to a large bowl. Whisk ingredients until smooth and well-combined.
Portion into 2 small glasses or airtight storage containers. You can also keep in a large airtight storage container in the fridge and portion when ready to eat.
Top with marshmallow cream (or whipped cream), mini chocolate chips, and mini marshmallows when ready to eat! Give it a stir and enjoy. Store leftovers in the fridge for up to 4 days.
Notes
I chose Chobani non-fat, plain Greek yogurt because it contains lower calories, sugar, and higher protein than others.
To increase the protein content, use Fairlife milk or whisk in 1-2 scoops of vanilla protein powder.
Other topping ideas: banana slices, melted chocolate, cinnamon, hot fudge.
Add 2-3 tablespoons of chia seeds and 1/2 cup of milk and refrigerate for at least 4 hours to make a higher fiber chia pudding.
To make it dairy-free, sub with a higher protein plant-based yogurt and dairy-free milk.
Nutritional information is just an estimation and will depend on ingredients used and amount of toppings added. Calculated with about 1 tablespoon of marshmallow cream plus marshmallows, chocolate chips and 1/2 crushed graham cracker. Calories: 185, Protein: 18g, Sodium: 280 mg, Carbohydrates: 33g, Fat: 4g, 31% vitamin B2, 27% calcium, 9% potassium, 28% phosphorus, 23% vitamin B12.