Super Cozy Banana Cinnamon Protein Shake
A simple yet flavorful protein shake with that cozy flavor combination of brown sugar, banana, and cinnamon! Each serving has 27 grams of protein (and can be customized). This is a great post-workout or even well-balanced breakfast idea! Gluten-Free & Dairy-Free Friendly.
Servings 1 serving
Calories 337kcal
Ingredients
- 1/2 large frozen banana
- 1 cup preferred milk use almond milk for less calories or Fairlife milk for more protein.
- 1/4 teaspoon cinnamon, plus more for topping
- 1 scoop vanilla or unflavored protein powder
- 2 teaspoons brown sugar
- 4-5 ice cubes
- Whipped, optional.
- 1-2 teaspoons instant vanilla pudding mix if you prefer a thicker smoothie
Instructions
- Add milk, brown sugar, banana, ice cubes, cinnamon and protein powder to a high-speed blender. Blend until smooth and well-combined.
- Pour into a 14-16 ounce glass, top with whipped cream and a sprinkle of cinnamon. This smoothie tastes best if consumed immediately.
Notes
- Add flaxseeds or chia seeds to increase the fiber content.
- Incorporate 1/4-1/2 cup rolled oats for a more substantial meal.
Nutrition
Calories: 337kcal