Super Creamy Vanilla Pumpkin Protein Smoothie

A pumpkin and vanilla pudding protein shake topped with whipped cream with a straw in it on a counter.

Super Creamy Vanilla Pumpkin Protein Smoothie

A cozy, delightful and delicious ultra creamy vanilla pudding and pumpkin protein smoothie! The vanilla pudding mix takes it to the next level! This smoothie covers all the bases in a convenient way. Everything you could ask for in a well-balanced meal: this protein smoothie has it! 40 grams of protein, 10 grams of fiber, probiotics from the Greek yogurt, good source of calcium with potassium, iron, and vitamin D! It takes less than 5 minutes to make, too. (Gluten-Free and Dairy-Free Friendly)

Course Breakfast, Main Course

Cuisine American

Keyword fall smoothie, healthy high protein and fiber breakfast

Prep Time 5

Total Time 5

Servings serving

Calories 415kcal

Author Alex Evink, MS, RD

Ingredients

1/2 cup pumpkin puree
1/2 cup vanilla Greek yogurt I used Oikos Triple Zero Vanilla Bean
1/2 cup almond milk
1½ tablespoons instant French vanilla pudding mix vanilla or cheesecake flavor = good subs
1 scoop vanilla protein powder
1 tablespoon peanut butter, chunky or creamy
2/8 teaspoon pumpkin pie spice
2/8 teaspoon cinnamon plus more on top, if preferred
7 ice cubes (large)
Whipped cream, optional highly recommended
Drizzle of maple syrup, optional taste test and add if you prefer more sweetness

Instructions

Add all ingredients (except the whipped cream) to a high-speed blender. Blend for about 60 seconds to ensure that the pudding thickens the smoothie.
Top with whipped cream and enjoy immediately! The smoothie will thicken a little as it sits because of the pudding mix.

Notes

This smoothie can be easily customized! The vanilla yogurt adds a lot of protein, therefore, the protein powder can be omitted. If subbing with cow's milk, start with just 3 ice cubes - this will thicken the smoothie substantially! You may need to add more liquid.
The peanut butter can be omitted, too. I think it adds some depth of flavor and masks any gritty taste.
Chia seeds or flaxseeds can be added to further increase the fiber content.
A 1/2 of a frozen banana would be a delicious addition as well but more liquid would be needed as it will increase the thickness.
See more on variations and dietary allergy swaps in the post!

Nutritional information is calculated with whey protein powder and almond milk. This is just an estimation and individual ingredients and preparation may lead to slight variations.

415 calories, 42.8 grams of protein, 9.5 grams of fiber, 11 grams of fat, 557 mg sodium, 39.7 grams of carbohydrates, 26 grams of sugar, 60% DV calcium, 15% DV vitamin D + iron and potassium.

Nutrition