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A birds-eye view of toast topped with whipped cottage cheese, fresh berries and balsamic glaze.
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Whipped Cottage Cheese Toast with Berries & Balsamic {Meal Prep}

If you are looking for a super simple, delicious and nutritious breakfast, it's time to try this delicious whipped cottage cheese breakfast toast with berries and balsamic glaze! The whipped cottage cheese It has the consistency of cream cheese (I could not tell the difference, honestly) with the addition of chia seeds! It's insane how good it is. Even if you don't like cottage cheese! Makes 3-4 servings (a little bit less than 2 cups total). Prep ahead & construct an easy breakfast toast all week long! Great option for lunch, too!
Course Breakfast
Cuisine American
Keyword chia seed recipe, easy meal prep breakfast, healthy high protein and fiber breakfast
Prep Time 5 minutes
6 hours
Total Time 6 hours 5 minutes
Servings 3 servings
Calories 373kcal
Author Alex Evink, MS, RD

Ingredients

  • 16 ounces 2% milkfat cottage cheese one whole container
  • Private Selection Wide Pan Wheat Bread or preferred thick, sturdy bread
  • 2 tablespoons chia seeds
  • 1 cup fresh or frozen berries I love frozen mixed berries (thawed)
  • Balsamic glaze
  • Honey, optional to taste
  • Sliced almonds, optional for crunch and texture

Instructions

  • Add entire 16-ounce container of cottage cheese to a high speed blender or food processor. Add honey or preferred sweetener, optional, to taste. Honey can also be drizzled on top and omitted here!
  • Blend on high for 30–60 seconds, pausing to scrape down the sides as needed, until the texture is completely smooth and creamy - similar to Greek yogurt or ricotta. Add a splash of milk as needed if the blade gets stuck.
  • Scrape the cottage cheese back into the container using a spatula.
  • Add chia seeds to the container and stir.
  • Allow to refrigerate for at least 6 hours. The cottage cheese will thicken into more of a cream cheese like consistency that is super easy to spread.
  • Assemble when ready to eat: about 1/2-3/4 cup of cottage cheese on a large slice of toasted bread, evenly distributed berries, and a drizzle of balsamic glaze. Add honey or sliced almonds, if preferred. I love to top with thawed mixed berries (from frozen).

Notes

  • Just enough chia seeds to make it a thick spread but not too much to where it feels gel-like or pudding-like, however, customize if you prefer! Top with flax or hemp hearts for more omega-3's and texture. 
  • Store in the cottage cheese container for 6-7 days in the fridge! Assemble your breakfast toast throughout the week for an easy, filling breakfast. Pick it up and eat it or use a fork and a plate.
  • Increase the protein content by whisking or blending in one scoop of vanilla or unflavored protein powder.
Nutritonal information is just an estimation and individual ingredients and prep may lead to slight discrepancies. Calculated for 3 servings total and one slice of Private Selection Wide Pan Bread.
373 calories, 28g protein, 10 grams of fiber, 25 grams of total sugars, 52 grams of carbohydrates, 8.8 grams of added sugars, 8.6 grams of fat, 752 mg sodium. 

Nutrition

Calories: 373kcal