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Two white chocolate pudding overnight oats in glasses topped with raspberries, white chocolate chips and whipped cream on a counter.
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White Chocolate Pudding Overnight Oats with Berries

Start your day with these creamy, decadent white chocolate pudding overnight oats topped with berries and white chocolate chips! This recipe is so easy to meal prep for a nutritious, grab-and-go, well-balanced breakfast. Makes 3 larger servings {Gluten-Free & Dairy-Free Friendly}
Course Breakfast
Cuisine American
Keyword dessert breakfast, healthy high protein and fiber breakfast
Prep Time 5 minutes
4 hours
Total Time 4 hours 5 minutes
Servings 3 servings
Calories 481kcal
Author Alex Evink, MS, RD

Ingredients

  • 2 cups rolled oats
  • 2-2½ cups vanilla almond milk or preferred milk 2 cups if using almond milk, 2½ for skim or fairlife (the pudding mix will set differently)
  • 1 cup non-fat Greek yogurt, vanilla or plain Oikos Triple Zero Vanilla Bean is really good, plain has less sugar
  • 3-4 tablespoons chia seeds
  • 3 tablespoons Instant White Chocolate Pudding Mix vanilla would be a good sub
  • 2 scoops vanilla protein powder, optional or sub with unflavored
  • 1 teaspoon honey, optional per your sweet preference
  • Toppings: fresh or frozen berries, white chocolate chips, whipped cream

Instructions

  • Add all base ingredients to a large airtight container or bowl.
  • Whisk everything together until smooth and well-combined.
  • Refrigerate in an airtight container for at least 4 hours.
  • Give the mixture a stir after refrigeration. Add more milk if you prefer a thinner texture. For a thicker consistency, add one more tablespoon of chia seeds and let refrigerate for 4 more hours.
  • Separate into three bowls or jars for easy, grab-and-go breakfasts. Top with fresh or frozen berries, white chocolate chips, and whipped cream. I prefer thawed frozen raspberries (with all the juices) with chopped up white chocolate!
  • Easy to meal prep - store in the fridge in an airtight container for up to 5 days. Toppings included!

Notes

  • If you taste test the base mixture and it tastes gritty, this usually is unnoticeable after the whipped cream + raspberries + white chocolate chip toppings!
  • The consistency of these overnight oats will depend on the type of milk used and how many tablespoons of chia seeds are added. Typically, 2 cups is ideal with almond milk and 2 1/2 cups for most other types of milk. You can adjust easily after refrigeration and just stir in additional milk!
  • To make this recipe dairy-free, you can sub the Greek yogurt with a higher protein plant-based yogurt like Kite Hill. Also, be sure to use dairy-free white chocolate chips and whipped cream!
  • See my notes for more variations and ideas!
  • To increase the protein without protein powder, use Fairlife milk - which is also 99% lactose-free! 
Recipe with 1 scoop of protein powder using a higher sugar yogurt (Oikos Triple Zero), 3 tablespoons chia seeds and almond milk: 481 calories, 13 grams of fat, 295 mg sodium, 66 grams of carbohydrates, 15 grams of fiber, 16 grams of added sugars, 27 grams of protein, good source of calcium and iron.
Recipe with no protein powder: 443 calories, 12.8 grams of fat, 66 grams of carbohydrates, 15 grams of fiber, 19 grams of protein. 
 

Nutrition

Calories: 481kcal