Frozen Berry Protein Whip
A 5-minute frozen raspberry protein whip that uses just a few simple ingredients. The result is a soft-serve like, refreshing, and spoonable high protein treat. Thick, creamy and dessert-like, this cheesecake-y frozen berry whip is perfect to cool you down after a hot day. . {Gluten-Free, Dairy-Free Friendly}
Servings 1 serving
Calories 193kcal
Ingredients
- ½ cup frozen raspberries (heaping cup)
- ⅓ cup cottage cheese I used 2% Good Culture
- ½ scoop vanilla protein powder
- ¼ cup Cool Whip
- Pinch of Salt
Topping Ideas
- Fresh raspberries
- Graham Cracker Crumbs
- Dark chocolate
- Lemon Zest
- For a more substantial meal, top with protein granola, extra fruit, and chopped walnuts.
Instructions
- Add the frozen raspberries, cottage cheese, Cool Whip, vanilla protein powder, lemon juice, and 1 tablespoon of milk to a large bowl.
- Using an immersion blender, you can blend the ingredients in less than 60 seconds. Alternatively, add all ingredients to a small food processor or high-speed blender. Blend until thick and creamy, stopping to scrape down the sides as needed.If the mixture is too thick to blend, add a tablespoon of milk. Try not to add too much liquid, or it will become more like a smoothie.
- Serve immediately with graham cracker crumbs, granola, and/or a few extra berries on top if desired. See my topping recommendations if you're eating this as a well-balanced meal!
Notes
Nutritional information is just an estimation. Individual ingreidents and preparation may lead to slight discrepancies.
- To freeze: Store in an airtight container in the freezer (for up to 3 months) but allow to thaw for 30-60 minutes in the fridge or at room temperature.
- Make it dairy-free by using Coco Whips or any other dairy-free alternative and a plant-based cottage cheese.
- See post for fun variations. Strawberry basil would be so refreshingly good!
Nutrition
Calories: 193kcal | Carbohydrates: 18g | Protein: 21.7g | Fat: 4.3g | Sodium: 250mg | Fiber: 3g | Sugar: 10.9g