A 5-minute frozen raspberry protein whip that uses just a few simple ingredients. The result is a soft-serve like, refreshing, and spoonable high protein treat. Perfect for hot summer days! {Gluten-Free, Dairy-Free Friendly}
This frozen raspberry protein whip is thick, creamy, and sweet-tart with a soft-serve-like texture and a subtle cheesecake vibe from cottage cheese, vanilla protein powder, and a little Cool Whip. It is sort of like a cross between sorbet, ice cream and pudding.
Top with graham crackers and more raspberries or whatever toppings you prefer! It’s light enough for a snack, but easy to build into a bowl for breakfast or lunch.
You can use the base of this recipe and customize it easily – scroll down for more variation ideas, like strawberry basil! Yum!
Why You’ll Love It
- The bright raspberry flavor with a creamy whipped texture. Then, the lemon juice adds this refreshing zing. No need to add any additional sweeteners!
- It is high in both protein and fiber. If you have been following me, you know that I try to make every recipe with protein and fiber in mind. There are 8 grams of fiber in one cup of raspberries! That is (only) part of the reason I chose them.
- This is a “healthy” sweet treat that actually feels fun. Yes, there is cottage cheese. Yes, there is protein powder. But it doesn’t feel like those “dupes” that are sometimes not very tasty or satisfying.
- Make it in minutes. No baking required.
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Ingredients
Makes one serving and tastes best when it is consumed immediately.
- 1/2 heaping cup raspberries. Sub with strawberries – see variations below.
- 1/3 cup of cottage cheese. I used 2% Good Culture.
- 1/2 scoop of vanilla protein powder. I used Optimum Nutrition Vanilla Ice Cream.
- 1/4 cup of Cool Whip. Sub with Coco Whip for a dairy-free alternative.
- 1-2 tablespoons lemon juice. Plus, zest if you prefer more lemon.
- Pinch of salt.
- 1-2 tablespoons of preferred milk, if needed. I did not need to add any milk!
Topping Ideas
- Crushed graham crackers.
- Dark chocolate.
- Fresh raspberries.
- If you want to eat this as more of a meal, use one scoop of protein powder and top with crushed granola (check label for a high protein + fiber version), chopped nuts and more raspberries!
Step-By-Step Directions
Thick, creamy and dessert-like, this cheesecake-y frozen whip is perfect to cool you down after a hot day. Ideal if you are someone who likes a treat after dinner. Even a light but substantial breakfast!
- Add the frozen raspberries, cottage cheese, Cool Whip, vanilla protein powder, lemon juice, and 1 tablespoon of milk to a large bowl. Using an immersion blender, you can blend the ingredients in less than 60 seconds. Alternatively, add all ingredients to a small food processor or high-speed blender. Blend until thick and creamy, stopping to scrape down the sides as needed.
- If the mixture is too thick to blend, add a tablespoon of milk. Try not to add too much liquid, or it will become more like a smoothie.
- Serve immediately with graham cracker crumbs, granola, and/or a few extra berries on top if desired. See my topping recommendations if you’re eating this as a well-balanced meal!
To Freeze
Yes, you can freeze! I have tested this twice. Here is what I found out. Store in an airtight container in the freezer (for up to 3 months) but allow to thaw for 30-60 minutes in the fridge or at room temperature.
It takes a long time to thaw – starting out pretty icy like sorbet and then getting creamy the longer it sits. I use snack size Pyrex glass containers and it was perfect for individual servings!
Fun Flavor Variations
- Strawberry basil. Swap raspberries for strawberries and add 1-2 basil leaves.
- Pineapple Tajín Protein Whip. Use frozen pineapple instead of raspberries. Use lime juice instead of lemon juice. Add a small pinch of Tajín on top.
- Cherry Almond. Use cherries and add a dash of almond extract.
- Peach cobbler. Frozen peaches and cinnamon!
Frozen Berry Protein Whip
Ingredients
- ½ cup frozen raspberries (heaping cup)
- ⅓ cup cottage cheese I used 2% Good Culture
- ½ scoop vanilla protein powder
- ¼ cup Cool Whip
- Pinch of Salt
- Fresh raspberries
- Graham Cracker Crumbs
- Dark chocolate
- Lemon Zest
- For a more substantial meal, top with protein granola, extra fruit, and chopped walnuts.
Method
- Add the frozen raspberries, cottage cheese, Cool Whip, vanilla protein powder, lemon juice, and 1 tablespoon of milk to a large bowl.
- Using an immersion blender, you can blend the ingredients in less than 60 seconds. Alternatively, add all ingredients to a small food processor or high-speed blender. Blend until thick and creamy, stopping to scrape down the sides as needed.If the mixture is too thick to blend, add a tablespoon of milk. Try not to add too much liquid, or it will become more like a smoothie.
- Serve immediately with graham cracker crumbs, granola, and/or a few extra berries on top if desired. See my topping recommendations if you're eating this as a well-balanced meal!
Notes
- To freeze: Store in an airtight container in the freezer (for up to 3 months) but allow to thaw for 30-60 minutes in the fridge or at room temperature.
- Make it dairy-free by using Coco Whips or any other dairy-free alternative and a plant-based cottage cheese.
- See post for fun variations. Strawberry basil would be so refreshingly good!
Tried this recipe?
Let us know how it was!I hope these recipes give you some inspiration for meal prepping some fun and functional snacks! Feel free to follow along for infrequent updates and check out my FREE e-books: 5-Day High Protein and Fiber Meal Plan and 33-Page E-Book to Prioritize Your Health.