Dietitian-Created Meal Plans & Nutrition Toolkits

Welcome to the Moderately Messy shop.

You’ll find practical, evidence-based resources to help you prioritize protein, fiber & long-term health!

Instant Digital Access I Dietitian-Created I Realistic Recipes & Strategies

Digital Products

For the digital products (scroll down for merch), you will receive an email AND a download immediately after a purchase is made. I care a lot about helping others and I do allow returns within 7 days if you are not satisfied with your purchase! Email me or use my contact page to receive a full refund. 

FREE meal planning toolkit (60 pages) with purchase of High Protein & Fiber Meal Plan.

Return Policy

Because merchandise items are made to order, all sales are final and returns or exchanges are not accepted for incorrect size, color, or change of mind. Please double-check product details, sizing, and shipping information before placing your order.

If your item arrives damaged, defective, or incorrect, please contact me (email: alexevink@moderatelymessyRD.com) within 7 days of delivery with your order number and a photo of the issue so I can help make it right.

Merch for Moms