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Moderately Messy RD Logo.
Search
  • HOME
  • BLOG
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Recipes
        • Breakfast
        • Lunch & Dinner
        • Snacks and Smoothies
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • ABOUT
  • SHOP
  • CONTACT

Increasing Fiber

Fiber is an extremely underrated nutrient – the health benefits are vast, yet most people aren’t consuming anywhere near enough on a daily basis. If you’re looking to increase your fiber intake, check out these posts which discuss all the benefits of a high fiber diet and resources to increase fiber intake.

A birds-eye view of high protein lentil salad in a glass bowl with a fork in it on a counter.

10-Minute Lentil Salad with Nooch Dressing {High Protein}

A box of Barilla Protein Plus, a box of Triscuit crackers, and two chia seed puddings sitting on a counter in the kitchen.

Simple High Fiber Food Swaps That Make a Big Difference

A collage of four different high fiber dinners: lentil pasta, Turkish pasta with artichokes, a dense bean salad, and a Greek chicken protein bowl.

12 Dinner Ideas That Make Hitting Your Fiber Goals Easy

A large bowl of raspberries next to a half of an avocado and a bowl of peanuts on a table.

7 Easy Ways to Sneak Fiber into Your Diet

A collage of four different breakfast recipes high in protein and fiber.

High Protein and Fiber 21-Day Breakfast Challenge

An Italian dense bean salad in a large white bowl next to an Asian-inspired dense bean salad in an oval white bowl on a counter.

A Guide to Easy, High Protein & Fiber Dense Bean Salads

A large wooden bowl with Mexican dense bean salad next to a small bowl of it on a counter.

Refreshing Mexican Dense Bean Salad {Meal Prep}

A large pot of high protein feta, tomato and lentil pasta with a wooden spoon in it on a decorative towel.

Tomato and Feta Lentil Pasta {High Protein, Vegetarian}

A collage of two images: a high protein and fiber pasta salad in a bowl and then three oatmeal protein bars on a wooden cutting board.

20 Healthy Snacks That Are High in Protein and Fiber

A close-up of the toppings on top of the pumpkin cheesecake pudding.

Healthy Pumpkin Cheesecake Pudding (High Protein)

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • Two yogurt parfaits, diced veggies, dill yogurt dip, diced tomatoes, a vinaigrette in a jar and two cottage cheese cups on a counter.
    Meal Prep But Make It Easy: Small Tasks That Make a Big Difference
  • A tropical yogurt smoothie with Tajin seasoning in a glass topped with whipped cream and a colorful straw on a counter next to a bottle of Tajin seasoning.
    Tropical Tajín Protein Smoothie with Yogurt
  • A birds-eye vie of two raspberry cheesecake chia puddings in glass topped with whipped cream and white chocolate chips on a counter next to a bowl of white chocolate.
    White Chocolate Raspberry Cheesecake Chia Pudding {2 Ways}
  • Plates of pumpkin pancakes with butter pats on top and syrup on a table decorated with fall decor.
    11 Cozy Fall Breakfasts Packed with Protein
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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