Increasing Fiber

Fiber is an extremely underrated nutrient – the health benefits are vast, yet most people aren’t consuming anywhere near enough on a daily basis. If you’re looking to increase your fiber intake, check out these posts which discuss all the benefits of a high fiber diet and resources to increasing fiber intake.

Bowls of grilled chicken and quinoa with vegetables on a counter next to an avocado.

20+ Recipes High in Protein and Fiber

Both protein and fiber help to slow down how quickly our food is digested, keeping us fuller for longer and potentially reducing appetite. This post consists of over 25 recipes high in protein and fiber. Adapting these principles long-term can help with weight management, improved composition of your gut microbiome, lower risk for chronic diseases, […]

20+ Recipes High in Protein and Fiber Read More »

4 variations of high protein and fiber adult lunchables on a counter.

How to Make High Protein and Fiber Adult Lunchables

Adult lunchables make for a fun, portable lunch or dinner – and they can be customized in so many ways! They’re ideal if you prefer a smaller meal, or a variety of options to snack on all at once or throughout the day. This post will teach you how to build a high protein and

How to Make High Protein and Fiber Adult Lunchables Read More »

Peach Pineapple Kefir Smoothie

Kefir is an underrated ingredient – providing significantly more live, active cultures when compared to yogurt! If you’re looking for a different take on a smoothie, try this tasty and refreshing peach pineapple kefir smoothie. The benefits? A creamy, tropical beverage that increases the good bacteria in your gut and provides vitamin D! The kefir

Peach Pineapple Kefir Smoothie Read More »

Bowls of cereal next to glasses of milk on a dining table.

9 Best Cereals for a Quick & Healthy Breakfast

Some days, you just can’t beat the convenience of a bowl of cereal for breakfast. However, cereal is often villainized as being “unhealthy” and not good for you! This is usually because some contain refined grains and a high amount of added sugars. If you know what to look for a breakfast cereal can, in

9 Best Cereals for a Quick & Healthy Breakfast Read More »

The basil berry spritzer and lemon ginger kombucha mocktail in wine glasses on a wood cutting board garnished with a lemon on a table.

Light and Refreshing Kombucha Mocktails

3 simple, light kombucha mocktails that combine refreshing flavors and the power of probiotics! There are many potential health benefits of consuming kombucha. In my opinion, though, it just doesn’t taste very good! While these mocktails still have a distinct vinegar taste, they’re much more palatable than the drink itself. Why not have a delicious

Light and Refreshing Kombucha Mocktails Read More »

Strawberry and chia seed popsicles on a cutting board on a counter garnished with fresh strawberries.

The Best Ways to Use Chia, Flax and Hemp Seeds {with Recipes}

Hemp hearts, chia seeds, and flaxseeds – they may be tiny but pack a nutritional punch! Incorporating them into various recipes is an easy, convenient way to increase your omega-3 fatty acid, protein and fiber intake. This post will discuss the best ways to use up your chia, flax and hemp seeds with 45 recipes

The Best Ways to Use Chia, Flax and Hemp Seeds {with Recipes} Read More »

A grilled chicken quinoa bowl with lots of vegetables on a dining room table for low carb, high fiber meal plan main header image.

5-Day Low Carb, High Fiber Meal Plan

Fiber is already one of the most underrated nutrients – add in the extremely popular “low carb” diet and it can be even more challenging to get the recommended 25 grams per day minimum. Prioritize fiber on a low-carb diet with this 5-day meal plan. Each day contains around 100 grams of carbohydrates, over 100

5-Day Low Carb, High Fiber Meal Plan Read More »

The product section in the grocery store showcasing various fruits and vegetables.

Foods to Prioritize on Your Grocery List {For a Longer Life}

After all the research I’ve done lately, I’ve decided to compile my recommendations for top foods to prioritize on your grocery list for a healthier, longer life. You might think introducing new foods to your diet just adds to the overwhelming mental load. I get it. Life gets in the way and it’s just so

Foods to Prioritize on Your Grocery List {For a Longer Life} Read More »

A bowl of sauerkraut, carrots, cabbage, oranges, and veggies on a dinner table for best food swaps for gut health main header image.

The Best Food Swaps for Gut Health

A healthy gut microbiome can significantly impact our health both physically and mentally, and diet is a large piece of the very complex puzzle. This topic of “gut health” seems to be only rising in popularity with so many wondering – what do I need to eat for a healthier gut? This post explores what

The Best Food Swaps for Gut Health Read More »

3 bowls of fully load oatmeal on a table for high fiber breakfast ideas main header image.

High Fiber Breakfast Ideas {Recipes & Tips}

Fiber is an extremely underrated nutrient – the health benefits are vast, yet most people aren’t consuming anywhere near enough on a daily basis. If you’re looking to increase your fiber intake, start your day off successfully with these high fiber breakfast ideas! I think many people want to eat more fiber, they just don’t know

High Fiber Breakfast Ideas {Recipes & Tips} Read More »