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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A loaded buffalo chicken dip snack plate with celery, carrots, and crackers on a table next to dip snack containers.

Loaded High Protein Buffalo Chicken Snack Dip

A birds-eye view of a large bowl of Italian sausage tortellini soup with spinach on a table next to a bowl of oyster crackers and crusty bread.

Italian Sausage and Tortellini Soup with White Beans

A spoon digging into a roasted stuffed acorn squash on a white plate on a table.

Chicken Parmesan Stuffed Acorn Squash

Two fully assembled acorn squash boats, one front and center with a large spoon in it on a white plate.

High-Protein Acorn Squash Breakfast Boats with Warm Apples + Cheesecake Filling

A collage of three sneaky beans recipes: a chicken salad, a casserole and a snack.

8 Sneaky Ways to Add Beans & Lentils to Recipes (Even If You Don’t Love Beans)

A birds-eye view of a large bowl of chicken piccata chicken salad garnished with lemon with a pink spatula in it on a counter..

Creamy Lemon Chicken Salad with Capers {High Fiber}

Cozy High Protein and High Fiber Recipes for Fall & Winter

An Italian quinoa casserole with ground turkey in a white glass baking dish right out of the oven on a counter with a crispy cheesy top.

Cheesy Italian One Pan Quinoa Casserole {with Ground Turkey or Beef}

A close-up of the pumpkin cannoli dip in a small white ramekin surrounded by waffle cone chips.

Pumpkin Protein Cannoli Dip {15g Protein}

A large skillet with cooked ground turkey, butternut squash, spinach, and beans in it with a wooden spoon on a counter.

Maple Sage Turkey, White Bean & Butternut Squash Skillet

A collage of four easy no thaw dinner meals: a roasted sweet potato with yogurt, a tofu bowl, chicken salad and a Mediterranean chickpeas salad.

12 Easy Higher Protein Dinners When You Forgot to Thaw Meat

A collage of four meal prep fall recipes: maple balsamic salad jars with sweet potatoes, apple crisp breakfast jars, pumpkin curry and salted caramel apple overnight oats.

15 Healthy Fall Meal Prep Recipes to Boost Your Protein and Fiber Intake

Meal prep jars with fully assembled salted caramel apple overnight oats and pecans on a counter next to spoons and a bowl of chopped pecans.

Salted Caramel Apple Overnight Oats

A maple balsamic chicken and grain salad jar on a counter with more salad jars in the background, without a lid on it.

Maple Balsamic Chicken and Quinoa Salad Jars {Meal Prep}

A bowl of chicken salad with a wooden spoon in it on a wooden cutting obard next to a half-eaten apple.

Honey Mustard Apple Chicken Salad with Mashed Chickpea Fiber Boost

Four fully assembled fall dinner plates on a counter.

Easy Fall Snack Plates with Protein and Fiber

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A loaded buffalo chicken dip snack plate with celery, carrots, and crackers on a table next to dip snack containers.
    Loaded High Protein Buffalo Chicken Snack Dip
  • A birds-eye view of a large bowl of Italian sausage tortellini soup with spinach on a table next to a bowl of oyster crackers and crusty bread.
    Italian Sausage and Tortellini Soup with White Beans
  • A spoon digging into a roasted stuffed acorn squash on a white plate on a table.
    Chicken Parmesan Stuffed Acorn Squash
  • Two fully assembled acorn squash boats, one front and center with a large spoon in it on a white plate.
    High-Protein Acorn Squash Breakfast Boats with Warm Apples + Cheesecake Filling
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life
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