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Moderately Messy RD Logo.
Search
  • HOME
  • BLOG
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Recipes
        • Breakfast
        • Lunch & Dinner
        • Snacks and Smoothies
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • ABOUT
  • SHOP
  • CONTACT
A close-up of baked donuts on a white platter drizzled with peanut butter.

Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}

A chia breakfast bowl next to a cup of coffee and a piece of paper with a pen on a counter.

11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)

Three dessert overnight oats - maple pecan, blueberry and lemon cheesecake and a white chocolate raspberry version.

7 Overnight Oats Recipes That Taste Like Dessert

Two small glasses with blueberry lemon cheesecake overnight oats garnished with whipped cream and blueberries on a counter next to lemons.

Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}

A pot of rice next to a storage container of cooked and cooled rice, a bunch of green bananas, two potatoes and overnight oats in a jar on a counter.

Simple Hacks to Consume More Resistant Starch (and Why It Matters for Gut + Blood Sugar Health)

A lemon berry smoothie garnished with lemon wedges and whipped cream on a counter with lemons in the background.

Healthy Lemon Berry Smoothie That Tastes Like Dessert

Two dessert smoothies topped with whipped cream in glasses with pink and white decorative straws on a counter next to a bowl of fruit.

6 Protein Smoothies That Tastes Like Dessert but are Actually Good for You

A birds-eye view of toast topped with whipped cottage cheese, fresh berries and balsamic glaze.

Whipped Cottage Cheese Toast with Berries & Balsamic {Meal Prep}

A collage of two photos of a well-balanced breakfast: a bowl of oatmeal topped with chopped nuts, nut butter, and fresh berries along with a pan of high protein breakfast burritos.

Breakfast Mistakes That Might Be Making You Hungrier

15 Gluten-Free Desserts That Actually Taste Amazing

1 2 … 31 Next →

Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A close-up of baked donuts on a white platter drizzled with peanut butter.
    Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}
  • A chia breakfast bowl next to a cup of coffee and a piece of paper with a pen on a counter.
    11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)
  • Three dessert overnight oats - maple pecan, blueberry and lemon cheesecake and a white chocolate raspberry version.
    7 Overnight Oats Recipes That Taste Like Dessert
  • Two small glasses with blueberry lemon cheesecake overnight oats garnished with whipped cream and blueberries on a counter next to lemons.
    Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

A list of publications that I have been featured in.
Logos of publications that I have been featured.
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