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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A collage of healthy but high calorie meals and snacks like smoothies, a harvest bowl with tahini, chocolate covered dates, protein fluff and a chicken salad wrap.

Calorie Boosting Meals & Strategies for Those Who Struggle to Eat Enough

A close-up of a casserole dish with two slices missing of the cheeseburger casserole topped with shredded lettuce, pickle slices and cherry tomatoes.

One Pan Cheeseburger Quinoa Casserole with Hidden Fiber Boost

Chicken salad sandwiches, overnight oats, a big bowl of chicken and lentil salads on an island in a kitchen.

No Cook High Protein Summer Meal Plan

Beautifully assembled mango cheesecake bowls with toasted coconut, hot honey, and whipped cream on a counter next to lemon and a lemon zester.

Mango Cheesecake Breakfast Bowls & Mini Snack Cups

A slow cooker with shredded pepperoncini chicken in it next to a storage contaner of a chicken and quinoa bowl and a big container of chicken salad on a counter.

Slow Cooker Pepperoncini Chicken (3 Easy Meals for Meal Prep)

Sliced maple pecan date bars piled up in a glass container.

Salted Maple Pecan Date Bark

Two sweet potato smoothies topped with whipped cream on a counter next to sweet potatoes.

Creamy Sweet Potato Smoothie (Chocolate + Sweet Potato Pie!)

A large white bowl full of pepperoncini chicken salad on a counter next to a bowl of chips.

Creamy Pepperoncini Chicken Salad with Mashed Chickpeas

Whole wheat pancakes wiht protein powder stacked on a plate next to carrot cake baked oatmeal and dessert overnight oats on a bright white counter in the kitchen.

17 High Protein Breakfasts That Taste Like Dessert

A birds-eye view of three loaded carrot cake oatmeal bowls topped with Greek yogurt cream cheese frosting, chopped walnuts and crushed pineapple on a table.

Carrot Cake Loaded Oatmeal Bowl {Meal Prep, High Protein}

A Mediterranean veggie flatbared, a cottage cheese hot honey flatbread and street corn chicken flatbreads on parchment paper next to a lemon.

5+ High Protein Flatbread Pizzas {Easy Dinners}

Multiple different meals on a counter: a pot of chili, a bowl of chili, a sweet potato stuffed chili, jalapeno popper shredded chicken over spaghetti squash, and a chicken flatbread next to a bagged salad.

Meal Prep for People Who Hate Leftovers

A carton of rolled oats, a bag of lentils, a can of white beans, garlic cloves, an onion, and a freezer bag of frozen rice on a counter.

Prebiotic Foods That Feed Your Beneficial Gut Bacteria {with Grocery List}

A wooden cutting board and a knife on a counter next to three dishes with cabbage in it.

11+ Cheap, Healthy Meals You Can Make With a Head of Cabbage

Three high fiber bowls on a counter next to a green smoothie in a kitchen.

Fiber Layering: A Simple Way to Increase Fiber Without Digestive Discomfort

An avocado chicken and rice bowl next to assembled meal prep containers, half an avocado, and the sauce in a glass bowl.

Asian-Inspired Chicken & Rice Bowls (Lazy Dinner, Meal Prep Friendly)

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of healthy but high calorie meals and snacks like smoothies, a harvest bowl with tahini, chocolate covered dates, protein fluff and a chicken salad wrap.
    Calorie Boosting Meals & Strategies for Those Who Struggle to Eat Enough
  • A close-up of a casserole dish with two slices missing of the cheeseburger casserole topped with shredded lettuce, pickle slices and cherry tomatoes.
    One Pan Cheeseburger Quinoa Casserole with Hidden Fiber Boost
  • Chicken salad sandwiches, overnight oats, a big bowl of chicken and lentil salads on an island in a kitchen.
    No Cook High Protein Summer Meal Plan
  • Beautifully assembled mango cheesecake bowls with toasted coconut, hot honey, and whipped cream on a counter next to lemon and a lemon zester.
    Mango Cheesecake Breakfast Bowls & Mini Snack Cups
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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