Overnight oats topped with berries on a counter next to a bowl of berries.

20+ Delicious & Easy Overnight Oats Recipes

Overnight oats are the perfect vessel for a nutritious, filling and satisfying breakfast! Plus, if breakfast is already prepared it can make those busy mornings feel less overwhelming. The best part? The flavor combinations are endless! I’ve compiled over 20 overnight oats recipes and variations that can be prepared in less than 10 minutes. Seriously,

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The basil berry spritzer and lemon ginger kombucha mocktail in wine glasses on a wood cutting board garnished with a lemon on a table.

Light and Refreshing Kombucha Mocktails

3 simple, light kombucha mocktails that combine refreshing flavors and the power of probiotics! Though further research is needed (as usual), there are many potential health benefits of consuming kombucha. In my opinion, though, it just doesn’t taste very good! While these mocktails still have a distinct vinegar taste, they’re much more palatable than the

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Mediterranean chicken, cucumber, and tomato salad in a wooden bowl with a wooden spoon in it.

Mediterranean Chicken, Cucumber and Tomato Salad

This Mediterranean chicken, cucumber, and tomato salad is packed with veggies, protein and fiber! It comes together quickly, especially if using leftover chicken, for a quick summer lunch or dinner on a busy weeknight. Light, refreshing, full of flavor and texture – it’s a meal I turn to time and time again. This recipe is

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A plate of salmon and vegetables on a table next to a bowl of olive oil.

The Best Anti-Inflammatory Foods {With Grocery List}

Is there such a thing as an anti-inflammatory diet? The short answer: not really, but there are diet and lifestyle modifications which may reduce the risk of inflammation. No single food or food group will magically cure inflammation – I wish it were that easy! Incorporating a variety of different foods with anti-inflammatory properties can

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Two jars of high protein banana pudding and a bowl of chessmen cookies on a wooden cutting board on the table.

High Protein Banana Pudding {with Chessmen Cookies}

This high protein banana pudding with chessmen cookies is to die for! The thick, creamy pudding mixture is layered with sweet bananas and buttery cookies that soften after refrigerated for the perfect bite. Eat it as a healthier dessert option or high protein snack to help reach a higher total overall protein intake. If you

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A high protein breakfast casserole in a white pan on a table.

18+ High Protein Breakfast Casseroles (>20G protein)

Who doesn’t love a breakfast casserole? Most often, they’re quick to throw together with plenty of leftovers. I’ve assembled 18+ high protein breakfast casseroles (with at least 20 grams of protein) to make life a littler easier – and provide a delicious and filling breakfast. It’s hard to assemble a breakfast high in protein in

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