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Moderately Messy RD Logo.
Search
  • HOME
  • BLOG
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Recipes
        • Breakfast
        • Lunch & Dinner
        • Snacks and Smoothies
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • ABOUT
  • SHOP
  • CONTACT
A creamy strawberry gut health smoothie with kefir in a tall glass with a pink straw in it, garnished with a strawberry on a wooden platter.

Creamy Strawberry Gut Health Smoothie

A bowl of chicken noodle soup and a side of crackers what to eat when you're pregnant and nauseous main header image.

Best Foods to Eat During Pregnancy Nausea

Probiotic and prebiotic rich food sources, like yogurt and sauerkraut, on a counter in a kitchen,

8 Proven Strategies to Help Improve Gut Health

Weekly cleaning schedule main header image showing a mom vacuuming the carpet.

Weekly Cleaning Schedule for Working and Stay-At-Home Moms

A close-up of two slices of Mediterranean diet pizza on a wooden cutting board after slicing.

Healthy Mediterranean Diet Pizza

Raw meat, fresh fruits and vegetables all laid out on a countertop.

Paleo vs. Mediterranean Diet Comparison

Two high protein and fiber chia breakfast bowls on a wooden cutting board, topped with fruit, chopped nuts and a drizzle of honey.

High Protein Chia Breakfast Bowl

Cottage cheese taco dip in a glass pan with chips surrounding it on a counter.

High Protein Taco Dip {with Cottage Cheese}

Two fully assembled Mediterranean grain bowls on a counter next to a meal prep container of a bowl.

Healthy Mediterranean Grain Bowl

Grilled salmon on a bed of lettuce with fresh tomatoes in a bowl.

30+ Mediterranean Diet Salmon Recipes High in Omega-3’s

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A close-up of baked donuts on a white platter drizzled with peanut butter.
    Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}
  • A chia breakfast bowl next to a cup of coffee and a piece of paper with a pen on a counter.
    11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)
  • Three dessert overnight oats - maple pecan, blueberry and lemon cheesecake and a white chocolate raspberry version.
    7 Overnight Oats Recipes That Taste Like Dessert
  • Two small glasses with blueberry lemon cheesecake overnight oats garnished with whipped cream and blueberries on a counter next to lemons.
    Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

A list of publications that I have been featured in.
Logos of publications that I have been featured.
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