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My newly update minimalist logo with sage green and black colors.
Search
  • Home
  • Nutrition
    • All About Protein
    • Gut Microbiome
    • Meal Planning
    • Increasing Fiber
    • Mediterranean Diet
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks and Smoothies
  • Meal Planning
  • About
  • Meal Plans
  • Contact
A laptop next to a pad of paper with a schedule on it on an island in a kitchen next to a coffee cup.

Stay At Home Mom Schedule for Two or More Kids

A pregnant woman looking at an ultrasound picture for pregnancy nutrition guide main header image.

Pregnancy Nutrition Guide: What to Eat, What to Take

A birds-eye view of a set of dumbbells on a yoga mat next to a cell phone with YouTube pulled up.

Best Fitness YouTubers for Women

Powerhouse Banana Protein Smoothie

A woman listening to headphones and looking at her phone for Taylor Swift FUN Cardio workout main header image.

Taylor Swift 20-Minute Fun Cardio Workout

A split image with the top being a Mediterranean power bowl with chickpeas and quinoa and the bottom photo a shrimp and rice bowl with avocado.

Power Bowl Recipes: Easy Throw Together Meals

A birds-eye view of a pan of creamy garlic spaghetti squash with a wooden spoon in it and three jalapeno slices on top.

Creamy Ground Turkey Spaghetti Squash {Simple and Healthy}

A set of dumbbells on a yoga mat next to a couch in the living room and a pad of paper open on a table next to it.

7 Mini Workouts Moms Can Do Throughout the Day

A toddler in a crib trying to sleep for helping children to sleep main header image.

The Best Baby Sleep Tips for New Moms

A birds-eye view of a bowl of chicken soup on a counter next to electrolyte drinks and packets.

Best Foods to Eat After the Stomach Flu (Survival Guide)

A woman lifting two dumbbells for challenging full body workout with weights main header image.

Challenging Full Body Workout With Weights (Taylor Swift Edition)

Creamy garlic spaghetti squash with ground beef and peas in a large bowl with a wooden spoon in it.

How To Make The Perfect Creamy Garlic Spaghetti Squash

A mom and her two children in the kitchen next to each other, the mom drinking coffee for moderately messy mom life main header image.

Messy Mom Life: Embracing The “Moderately Messy”

A woman standing in front of a full-length mirror in her bedroom.

Why You Might Have Difficulty Losing Weight While Breastfeeding

Fruits, vegetables, and a set of dumbbells on a counter.

The 5 Best Tips To Help Busy Moms Get Fit

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A loaded buffalo chicken dip snack plate with celery, carrots, and crackers on a table next to dip snack containers.
    Loaded High Protein Buffalo Chicken Snack Dip
  • A birds-eye view of a large bowl of Italian sausage tortellini soup with spinach on a table next to a bowl of oyster crackers and crusty bread.
    Italian Sausage and Tortellini Soup with White Beans
  • A spoon digging into a roasted stuffed acorn squash on a white plate on a table.
    Chicken Parmesan Stuffed Acorn Squash
  • Two fully assembled acorn squash boats, one front and center with a large spoon in it on a white plate.
    High-Protein Acorn Squash Breakfast Boats with Warm Apples + Cheesecake Filling
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life
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