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Moderately Messy RD Logo.
Search
  • HOME
  • BLOG
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Recipes
        • Breakfast
        • Lunch & Dinner
        • Snacks and Smoothies
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • ABOUT
  • SHOP
  • CONTACT
A glass of water with lemon slices in it for how to rehydrate quickly main header image.

How to Rehydrate Quickly: Comparing Electrolyte Drinks

Two glass bowls of chili topped with cheese and sour cream on a counter.

20 Easy, High Protein Meal Prep Ideas

A woman's midsection with her pulling her jeans away from her waist main header image.

Hitting a Weight Loss Plateau: Why It Happens And How To Stop It

Two feet stepping on a pink scale for losing weight after baby number 2 main header image.

Losing Weight After Baby Number 2: The Best Strategies to Try

A woman eating a salad for mindful nutrition main header image.

Mindful Nutrition and How It Can Change Your Life

Two spaghetti squash halves turned over in an air fryer basket.

Super Simple Air Fryer Spaghetti Squash (5 Variations)

low calorie high protein meal prep ideas main header image

Low Calorie, High Protein Meal Prep Ideas and Strategies

A bowl of oatmeal topped with chopped nuts and fresh fruit on a table.

13+ Breakfast Ideas for Gestational Diabetes (Plus free Printable)

4 toddlers in their bathing suits are a splash pad for fun places to take your toddler main header image.

15 Fun Places to Take Toddlers

Chicken alfredo spaghetti squash in a white bowl with a wooden spoon in it on a countertop.

Healthier Chicken Alfredo Spaghetti Squash {With Cottage Cheese}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A pot of pumpkin soup on a counter next to a checklist and a pen and slices of bread.
    Back-to-School Reset Checklist for Moms (Feel More Prepared + Less Stressed)
  • A slice of toast topped with sliced banana, whipped pumpkin and cottage cheese, chopped pecans, and a drizzle of maple syrup on a white plate.
    Easy Cottage Cheese Pumpkin Toast {Meal Prep}
  • A collage of health gifts like adjustable dumbbells and a weighted vest - gifts that can be seen in this article.
    Gifts That Make a Healthy Lifestyle Easier for Moms
  • Two fiber supplements (Metamucil and Fibersol) on a shelf in a cupboard next to other supplements.
    Gut Health, Weight Loss, or Regularity? Find the Right Fiber for Your Goals
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

A list of publications that I have been featured in.
Logos of publications that I have been featured.
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