Snacks and Smoothies

Healthy snacks and smoothies – many of which are high in protein for increased overall protein intake. Easy to meal prep!

A close-up of baked donuts on a white platter drizzled with peanut butter.

Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}

A lemon berry smoothie garnished with lemon wedges and whipped cream on a counter with lemons in the background.

Healthy Lemon Berry Smoothie That Tastes Like Dessert

Two dessert smoothies topped with whipped cream in glasses with pink and white decorative straws on a counter next to a bowl of fruit.

6 Protein Smoothies That Tastes Like Dessert but are Actually Good for You

15 Gluten-Free Desserts That Actually Taste Amazing

A birds-eye view of a bowl of cinnamon yogurt date cream on a plate next to a spoon, a rice cake and apple slices.

4-Ingredient Date-Cinnamon Yogurt Cream (Healthy Caramel-Inspired Dip)

A close-up of the side of a large bowl of pistachio protein fluff topped with chopped pistachios on a tray with pretzel twists.

Pistachio Pudding Yogurt Fluff {High Protein}

Two cozy protein smoothies with whipped cream and cinnamon on top on a counter decorated with small pumpkins.

6+ Cozy Protein Smoothies You’ll Crave All Fall and Winter

A pumpkin and vanilla pudding protein shake topped with whipped cream with a straw in it on a counter.

Super Creamy Vanilla Pumpkin Protein Smoothie

A birds-eye view of a creamy banana and cinnamon protein shake topped with whipped cream in a glass with a straw in it next to cinnamon sticks.

Super Cozy Banana Cinnamon Protein Shake

A birds-eye view of two fully assembled yogurt bowl topped with a cooked pear and pecan mixture.

High Protein Yogurt Bowl with Spiced Pears and Toasted Pecans

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}
11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)
7 Overnight Oats Recipes That Taste Like Dessert
Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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