Snacks and Smoothies

Quick, nourishing snacks and smoothies designed with busy moms in mind. Most recipes are high in protein to keep you full and focused, and nearly all can be prepped ahead so you always have something nutritious ready to grab. Some popular recipes are High Protein Vanilla Pudding Cups, Pistachio Pudding Yogurt Fluff, Cozy Banana Cinnamon Protein Shake, Birthday Cake Protein Popsicles and Dark Chocolate PB Stuffed Dates.

A birds-eye view of two bowls of soft serve; one with frozen banana and caramel and the other frozen berries with dark chocolate chips and whipped cream.

5-Minute Banana Soft Serve (with Instant Pudding Mix + Berry Option!)

A close-up of baked donuts on a white platter drizzled with peanut butter.

Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}

A lemon berry smoothie garnished with lemon wedges and whipped cream on a counter with lemons in the background.

Healthy Lemon Berry Smoothie That Tastes Like Dessert

Two dessert smoothies topped with whipped cream in glasses with pink and white decorative straws on a counter next to a bowl of fruit.

6 Protein Smoothies That Tastes Like Dessert but are Actually Good for You

15 Gluten-Free Desserts That Actually Taste Amazing

A birds-eye view of a bowl of cinnamon yogurt date cream on a plate next to a spoon, a rice cake and apple slices.

4-Ingredient Date-Cinnamon Yogurt Cream (Healthy Caramel-Inspired Dip)

A close-up of the side of a large bowl of pistachio protein fluff topped with chopped pistachios on a tray with pretzel twists.

Pistachio Pudding Yogurt Fluff {High Protein}

Two cozy protein smoothies with whipped cream and cinnamon on top on a counter decorated with small pumpkins.

6+ Cozy Protein Smoothies You’ll Crave All Fall and Winter

A pumpkin and vanilla pudding protein shake topped with whipped cream with a straw in it on a counter.

Super Creamy Vanilla Pumpkin Protein Smoothie

A birds-eye view of a creamy banana and cinnamon protein shake topped with whipped cream in a glass with a straw in it next to cinnamon sticks.

Super Cozy Banana Cinnamon Protein Shake

1 2 … 6 Next →

Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

One Pan Chicken Fried Rice Casserole
Low Carb the Right Way: 10 High-Fiber Dinners Under 25g Net Carbs
5-Minute Banana Soft Serve (with Instant Pudding Mix + Berry Option!)
12 Easy Chicken Dinners with 30+ Grams of Protein {Dietitian-Created Recipes}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Nutrition
Fitness
Motherhood
Privacy Policy
Disclaimer

alexevink@moderatelymessyRD.com