Snacks and Smoothies

Healthy snacks and smoothies – many of which are high in protein for increased overall protein intake. Easy to meal prep!

A slice of toast topped with sliced banana, whipped pumpkin and cottage cheese, chopped pecans, and a drizzle of maple syrup on a white plate.

Easy Cottage Cheese Pumpkin Toast {Meal Prep}

A tropical yogurt smoothie with Tajin seasoning in a glass topped with whipped cream and a colorful straw on a counter next to a bottle of Tajin seasoning.

Tropical Tajín Protein Smoothie with Yogurt

A birds-eye vie of two raspberry cheesecake chia puddings in glass topped with whipped cream and white chocolate chips on a counter next to a bowl of white chocolate.

White Chocolate Raspberry Cheesecake Chia Pudding {2 Ways}

A tropical smoothie bowl topped with diced mango, whipped cream, pepitas and additional Tajin seasoning with a spoon in it on a table next to a yellow and white striped towel.

Tropical Smoothie Bowl with Tajín Seasoning

Two fully assembled tropical parfaits in glasses topped with diced pineapple, mango, and Tajin on a counter next to a bunch of mint and Tajin seasoning bottle.

Tropical Tajín Yogurt Parfaits {with Pineapple & Mango}

Large slices of white chocolate and strawberry cottage cheese bark stacked on top of one another on parchment paper.

White Chocolate Strawberry Cottage Cheese Bark

Two cottage cheese pistachio pudding smoothies in glasses topped with whipped cream and crushed pistachios on a counter next to a bowl of pistachios.

Creamy Pistachio Pudding Cottage Cheese Smoothie

A birds-eye view of cottage cheese crisps on a counter next to a bowl of aioli.

Cottage Cheese Crisps with Nutritional Yeast

Four mini cups of high protein vanilla pudding topped with whipped cream, nuts, and mixed berries on a counter.

High Protein Vanilla Pudding {with Yogurt}

Dark Chocolate & Peanut Butter Stuffed Dates with Protein Powder

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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