Cottage Cheese Crisps with Nutritional Yeast

These crispy cottage cheese chips with nutritional yeast are the most delicious savory snack with some extra protein! If you love a salty potato chip, these are a much healthier alternative with 3 grams of protein per “chip”. {Gluten-Free}

A birds-eye view of cottage cheese crisps on a counter next to a bowl of aioli.

These cottage cheese chips are just 3 ingredients, super fun, and so tasty! I love to dip them in guacamole.

Why add nutritional yeast? Nutritional yeast is a vegan cheese substitute with a parmesan cheese-like flavor. Just one tablespoon of Simple Truth Organic nutritional yeast has 3 grams of protein and is packed with B vitamins and folate.

These chips are making the rounds on TikTok but can be a little bit tricky. I’ve developed this recipe so it’s foolproof and you won’t be wasting a lot of cottage cheese. If you have an air fryer, they will even crisp up the next day.

So, the next time you’re craving a bag of chips while you’re watching TV- make these instead!

Why I Love These Cottage Cheese Chips

  • It’s just three ingredients.
  • They’re so fun and delicious! These are good on their own but since the flavor profile is so mild they can be dipped in just about anything. I love to eat them with aioli or guacamole!
  • Healthy, high protein snack. This entire recipe (12 large chips total) is just 225 calories and 35 grams of protein! Plus, a good source of calcium, folate, and B vitamins. I love to snack and these offer so much more than just salty goodness.
Someone holding up a cottage cheese crisp in their hand with a little ranch on it with a plate of carrots and crisps in the background.

Ingredients

  • 1 cup of 2% milkfat cottage cheese. I used Good Culture but I have heard Daisy Cottage Cheese is another good one for these chips.
  • 2 tablespoons nutritional yeast.
  • Everything But the Bagel Seasoning. Could sub with garlic powder and onion powder or preferred seasonings.
A birds-eye view of cottage cheese crisps surrounded a small bowl of dip.

Tips for Success -> Must Read

I am not gonna lie – getting the perfect cottage cheese crisp is tricky! These tips will ensure you aren’t throwing out your crisps after baking.

  1. Use full fat or low fat cottage cheese. I recommend 2% milkfat or higher. Good Culture and Daisy cottage cheese work well.
  2. Spread the mixture evenly. Try to make sure every crisp is about the same thickness for even cooking. The mixture should be thin but not where you can see the parchment paper.
  3. Space the crisps out. There should be at least an inch in between each crisp so they don’t run together too much.
  4. Let them cool completely. They crisp up more as they cool, so don’t judge their final texture straight out of the oven.

Cottage Cheese Crisps Directions

This recipe makes about 10-12 chips. I recommend using two cookie sheets or making two batches so they are not too close to one another.

I added a lot of details to these instructions because cooking times and oven times will vary – and I want to ensure your success! It seems a lot more complicated that it really is.

Step-By-Step Instructions

  1. Preheat the oven to 325 degrees F.
  2. Add cottage cheese and nutritional yeast to a high speed blender (I used a Nutri-Bullet). Stir it together prior to blending. Blend until almost smooth – doesn’t have to be completely whipped just enough to create a flatter mixture on the sheet pan. Add a tablespoon or two of water if the blender gets stuck.
  3. Using a tablespoon or small spoon, add a spoonful of the cottage cheese mixture on a cookie sheet lined with parchment paper. Spread out the mixture using the back of the spoon so it’s about 1/8 inch thick – thin but not thin enough to see the parchment paper.
  4. Repeat this process keeping about a 1 1/2 inch distance between each one. The key is to make sure all of the rounds are the same thickness, relatively even, and spread apart.
  5. Sprinkle on Everything but the Bagel Seasoning. Be careful not to add too much because the chips will be very salty.
  6. Bake for approximately 25 minutes, checking at the 20-minute mark. For optimal crispness, flip them around this time—about 5 minutes before they’re done—if they aren’t too flimsy. Mine were done at about 25-30 minutes and they will cook as they rest. Once the edges start to burn, take them out. If some are burning while others aren’t cooked yet, you can take those crisps off and place the pan back in the oven.
  7. Let them rest out of the oven for about 5 minutes. They are best if eaten the day you made them. To store: place in an airtight container with a paper towel to absorb moisture. Store at room temperature for up to 5 days. To reheat: I recommend air frying for 2-4 minutes at 300 degrees F! stored in an airtight container for up to 5 days at room temperature.
A close-up of someone dipping a cottage cheese nutritional yeast chip into a bowl of ranch sitting on a plate with more crisps on it.

If you want them super crispy, you might have to deal with burnt edges on some of them. It’s tricky business! The burnt edges can be cut off.

Just a note: these smell a little funky as they are cooking – this is due to the nutritional yeast. I promise – they taste amazing! Trust the process because these are such a nutritious snack that really satisfies that potato chip craving.

Dip Ideas & Variations

Since these crisps basically taste like a cheesy, salty chip, most dips complement them well.

  • Greek yogurt ranch.
  • Guacamole
  • Hummus
  • Salsa
  • Honey mustard
  • Chipotle mayo
  • Basically, anything you would want to dip a chip into!
Cottage cheese chips with nutritional yeast spread out on a counter with one dipped into a bowl of ranch dressing.
A birds-eye view of cottage cheese crisps on a counter next to a bowl of aioli.

Cottage Cheese Crisps with Nutritional Yeast

Alex Evink, MS, RD
These crispy cottage cheese chips with nutritional yeast are the most delicious savory snack with some extra protein! Each chip has 3 grams of protein and is packed with B vitamins and folate. They are the perfect salty snack to satisfy that potato chip craving yet so nutritious. This recipe makes about 10-12 crisps. {Gluten-Free}
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 11 chips
Calories 225 kcal

Ingredients
  

  • 1 cup 2% cottage cheese (or higher milkfat) Good Culture or Daisy Brand recommended
  • 2 tablespoons nutritional yeast seasoning or preferred cheese
  • Everything but the Bagel Seasoning for garnish

Instructions
 

  • Preheat the oven to 325 degrees F. This recipe makes 12 crisps and you may need two batches or two cookie sheets.
  • Add cottage cheese and nutritional yeast to a high speed blender (I used a Nutri-Bullet). Blend until almost smooth – doesn't have to be completely whipped just enough to create a flatter mixture on the sheet pan. Add about a tablespoon or two of water if the blender gets stuck.
  • Using a tablespoon or small spoon, add a spoonful of the cottage cheese mixture on a cookie sheet lined with parchment paper. Spread out the mixture using the back of the spoon so it's about 1/8 inch thick – thin but not thin enough to see the parchment paper.
  • Sprinkle on Everything but the Bagel Seasoning. Be careful not to add too much because the chips will be very salty.
  • Bake for approximately 25 minutes, checking at the 20-minute mark. For optimal crispness, flip them around this time—about 5 minutes before they're done—if they aren’t too flimsy. Mine were done at about 25-30 minutes and they will cook as they rest. Once the edges start to burn, take them out. If some are burning while others aren't cooked yet, you can take those crisps off and place the pan back in the oven.
  • Let them rest out of the oven for about 5 minutes. They are best if eaten the day you made them. However, see details below.
    To store: place in an airtight container with a paper towel to absorb moisture. Store at room temperature for up to 5 days. To reheat: I recommend air frying for 2-4 minutes at 300 degrees F! stored in an airtight container for up to 5 days at room temperature.

Notes

  • Oven time may vary – everyone’s oven is different. Watch them around the 20 minute mark and in 5 minute increments. The next time you make them, this will be much easier!
  • They are very mild in flavor and can be dipped into so many things: hummus, guacamole, salsa, Greek yogurt ranch for more protein, aioli – the sky is the limit!
  • For a really crispy chip, I recommend waiting to take them out just as the edges are turning brown – almost burning. You can always cut off the burnt edges. 
Nutritional information calculated with 2% Good Culture Cottage Cheese.
Entire recipe: 225 calories, 35 grams of protein, 3 grams fiber, 12.5 grams carbohydrates, 6 grams fat, 755 mg sodium, 15% DV calcium, 10% DV iron.
Per chip (12 servings): 18 calories, 3 grams of protein, 63 mg sodium, 1 gram carbohydate. 
Keyword healthy snack recipe, high protein snack idea

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