All About Protein

Tips and resources to help prioritize protein – which can assist with weight management, blood sugar stabilization and positive changes in body composition.

Chopped grilled chicken on a cutting board next to a bowl of chickpeas, a scoop of protein powder, and a bowl of eggs.

150 Grams of Protein Per Day 5-Day Meal Plan

A bunch of healthy, portable, store-bought snacks with protein on a counter - like protein bars, edamame beans, and beef sticks.

The Best Portable, Store-Bought Snacks with Protein

Two healthy, high protein chia breakfast bowls on a wooden platter on a counter, topped with fresh berries and nuts.

10 High Protein, Lower Calorie Breakfasts to Start Your Day

An easy, minimal cooking required grilled chicken salad with black beans and avocado in a bowl on a table.

Easy Meals with 30 Grams of Protein {Minimal Cooking}

A large pan of rice, veggies and chicken next to a box of Rice-A-Roni, frozen vegetables and a carton of Greek yogurt.

Easy 5-Day High Protein Meal Plan with Minimal Cooking

Two glass storage containers with high protein, budget-friendly meals: rice, beans, peppers, onions and a little bit of chicken.

High Protein Meal Prep Ideas on a Budget

A collage of two images: a high protein and fiber pasta salad in a bowl and then three oatmeal protein bars on a wooden cutting board.

20 Healthy Snacks That Are High in Protein and Fiber

A variety of fruits, vegetables, and lean protein sources on a table.

Higher Protein Flexitarian Diet Meal Plan

Hemp hearts, Greek yogurt, beans, protein pasta and flaxseed on a counter.

Grocery List Staples to Increase Protein Intake {That Aren’t Meat}

A collage of four different recipes using protein powder like popsicles, chocolate cake, overnight oats and protein energy bites.

30+ Recipes Using Protein Powder {That Aren’t Smoothies}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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