Recipes

Simple, healthy recipes designed to inspire busy moms to make nutrition a priority in their lives. Easy recipes to increase protein, fiber, omega-3 fatty acids, fruit and vegetable intake.

A close-up of baked donuts on a white platter drizzled with peanut butter.

Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}

Three dessert overnight oats - maple pecan, blueberry and lemon cheesecake and a white chocolate raspberry version.

7 Overnight Oats Recipes That Taste Like Dessert

Two small glasses with blueberry lemon cheesecake overnight oats garnished with whipped cream and blueberries on a counter next to lemons.

Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}

A lemon berry smoothie garnished with lemon wedges and whipped cream on a counter with lemons in the background.

Healthy Lemon Berry Smoothie That Tastes Like Dessert

Two dessert smoothies topped with whipped cream in glasses with pink and white decorative straws on a counter next to a bowl of fruit.

6 Protein Smoothies That Tastes Like Dessert but are Actually Good for You

A birds-eye view of toast topped with whipped cottage cheese, fresh berries and balsamic glaze.

Whipped Cottage Cheese Toast with Berries & Balsamic {Meal Prep}

15 Gluten-Free Desserts That Actually Taste Amazing

A baked buffalo chicken quinoa casserole drizzled with green onions and ranch dressing with a wooden spoon digging into it.

One Pan Buffalo Chicken Quinoa Casserole

Clean-Out-the-Fridge Dinners: Easy Meals That Save Money & Waste

A bowl of rice, edamame, and veggies next to a bag of long grain rice, a can of black beans and a bag of lentils.

9 Healthy Dinners You Can Make for Under $13

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}
11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)
7 Overnight Oats Recipes That Taste Like Dessert
Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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