Recipe

Simple, healthy recipes designed to inspire busy moms to make nutrition a priority in their lives. Easy recipes to increase protein, fiber, omega-3 fatty acids, fruit and vegetable intake.

A close-up of a quinoa breakfast bake on a cutting board main header image.

Savory Quinoa Breakfast Bake {Easy, High Protein}

I am on a quinoa for breakfast kick lately which inspired this hearty and healthy savory breakfast quinoa bake. It reminds me of a mix between baked oatmeal and a frittata. It’s packed with protein, fiber, vitamin D, iron and calcium to provide you with fuel and energy all morning long! Creamy cottage cheese, protein-packed […]

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White rice, ground sausage and shredded carrots in a bowl for high protein bowl recipes main header image.

28 High Protein Bowl Recipes {Plus How to Make the Perfect Bowl}

High protein bowls are my go-to dinner – they’re macro-friendly, easy to throw together and can be customized in so many ways! In this post, we will discuss the basis of making a high protein bowl with over 28 recipes and some tricks on how to maximize the protein.  Essentially, it’s a power bowl that prioritizes

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A large bowl of coconut shrimp pasta with toasted coconut flakes on top main header image.

Creamy Coconut Shrimp Pasta (Topped with Toasted Coconut Flakes)

This is a rich, decadent coconut shrimp pasta much like traditional coconut shrimp but reimagined into a pasta dish. The sauce is inspired by my recent vacation to Florida- where I had coconut shrimp dipped into this creamy sauce that was so good I wanted to drink it. I asked the waiter how the sauce

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3 strawberry cheesecakes in mini glass jars lined up on a wood cutting board and surrounded by graham crackers and strawberries.

Healthy, High Protein Mini Strawberry Cheesecake Cups

Looking for a simple and delicious high protein snack or dessert? Try these creamy, decadent mini strawberry cheesecake cups, with 15 grams of protein in one serving!  No cream cheese – just Greek yogurt combined with cheesecake pudding mix, protein powder, and topped with sweet strawberries, whipped cream and graham cracker crumbs. It’s the most simple

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Brussel sprout pizza on a baking sheet drizzled with balsamic glaze.

Brussel Sprout Pizza With Pancetta and Goat Cheese

This Brussel sprout pizza is a combination of salty, crispy pancetta cubes, creamy goat cheese, savory Brussel sprouts, with a drizzle of tangy, sweet balsamic glaze – which makes for an absolute explosion of flavors.  Brussel sprouts on a pizza? It might raise some eyes at first, but will likely win over the most skeptical

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