Recipes

Simple, healthy recipes designed to inspire busy moms to make nutrition a priority in their lives. Easy recipes to increase protein, fiber, omega-3 fatty acids, fruit and vegetable intake.

Dark Chocolate & Peanut Butter Stuffed Dates with Protein Powder

A bowl of hummus and a bowl of guacamole with chips on a table with drinks overlooking a lake.

31 Delicious Summer Snacks for Sunny Days

High protein birthday cake popsicles stacked on ice cubes on a cookie sheet next to fresh strawberries.

Birthday Cake Protein Popsicles {with Yogurt}

Slices of high protein cottage cheese bark with sprinkles, strawberries and white chocolate chips stacked on a plate.

Birthday Cake Cottage Cheese Bark {High Protein}

Two plates with chicken, diced carrots, chickpeas and onions in a creamy coconut milk tomato sauce on plates on a table next to lemons.

Creamy Coconut & Tomato Chicken with Chickpeas {Crockpot}

Two fully assembled Greek chicken protein bowls on a table topped with garlic yogurt and crushed pita chips.

Greek Chicken Protein Bowls with Garlic Yogurt

Two healthy, high protein chia breakfast bowls on a wooden platter on a counter, topped with fresh berries and nuts.

10 High Protein, Lower Calorie Breakfasts to Start Your Day

Three bottles of kefir on a counter next to kefir overnight oats and a kefir strawberry smoothie.

Why Kefir Deserves a Spot in Your Fridge + Easy Recipes to Try

Two peach cobbler overnight oats with kefir in small glasses on a wooden platter next to a bowl of peaches.

Peach Cobbler Overnight Oats with Kefir {High Protein}

Two glasses full of the dark chocolate collagen smoothie on a wooden cutting board on a counter next to a bowl of cacao powder and dates.

Dark Chocolate Peanut Butter Collagen Smoothie {with Dates}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

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GLP-1 Booster Supplements: What Works, What Doesn’t, and What to Avoid
How to Increase GLP-1 Without Medication {Plus, a Grocery List}
White Chocolate Strawberry Cottage Cheese Bark

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14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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14-day meal plan to improve your gut microbiome

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks prioritizing protein, fiber, prebiotic and probiotic foods.
CLICK HERE

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