Recipes

Simple, healthy recipes designed to inspire busy moms to make nutrition a priority in their lives. Easy recipes to increase protein, fiber, omega-3 fatty acids, fruit and vegetable intake.

Large slices of white chocolate and strawberry cottage cheese bark stacked on top of one another on parchment paper.

White Chocolate Strawberry Cottage Cheese Bark

A jar of nutritional yeast on a counter next to a bowl of pasta salad.

Move Over, Parm: 11 Ways to Use Nutritional Yeast (Even If You’re Not Vegan)

Two cottage cheese pistachio pudding smoothies in glasses topped with whipped cream and crushed pistachios on a counter next to a bowl of pistachios.

Creamy Pistachio Pudding Cottage Cheese Smoothie

Two large mason jars filled with pistachio pudding overnight oats and topped with whipped cream, pistachios, and banana slices on a counter next to a bowl of pistachios.

Creamy Pistachio Pudding Overnight Oats

Freezer dinners in zip-loc bags stacked on top of one another on a counter in the kitchen.

Freeze Now, Thank Yourself Later: 6-Day Freezer Dinners Meal Plan

A birds-eye view of cottage cheese crisps on a counter next to a bowl of aioli.

Cottage Cheese Crisps with Nutritional Yeast

Four mini cups of high protein vanilla pudding topped with whipped cream, nuts, and mixed berries on a counter.

High Protein Vanilla Pudding {with Yogurt}

A collage of four different high fiber dinners: lentil pasta, Turkish pasta with artichokes, a dense bean salad, and a Greek chicken protein bowl.

12 Dinner Ideas That Make Hitting Your Fiber Goals Easy

A cutting board with grilled diced chicken, roasted veggies, rice, and small bowls of different sauces.

The No Stress Dinner Formula: Healthy Meals Without a Recipe

Dark Chocolate & Peanut Butter Stuffed Dates with Protein Powder

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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