Recipes

Simple, healthy recipes designed to inspire busy moms to make nutrition a priority in their lives. Easy recipes to increase protein, fiber, omega-3 fatty acids, fruit and vegetable intake.

4 lemon berry protein popsicles stacked on top of each other on a counter garnished with berries.

Refreshing Lemon Berry Protein Popsicles

A healthy frozen treat for the moms! These creamy, refreshing lemon berry protein popsicles are the perfect summer snack – with 11 grams of protein per popsicle. A fun yet nutritious way to cool down while also increasing overall protein intake. I’ve been a bit obsessed with the lemon, berry and honey flavor combination lately. […]

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A large glass of pineapple protein kombucha smoothie next to smaller glasses and a bottle of KeVita kombucha.

Pineapple Protein Kombucha Smoothie

This is a thick and creamy high protein pineapple kombucha smoothie packed with probiotics and prebiotics! If you’re looking to try and improve the composition of your gut microbiome but you dislike the taste of kombucha- add it in a smoothie because you can barely taste it! This could be an easy, refreshing snack or

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Two lemon berry overnight oats with kefir in glasses on a lemon towel on a kitchen counter.

Lemon Berry Overnight Oats with Kefir {High Protein}

It’s no secret I love the convenience of overnight oats, and these are made with kefir- which has significantly more live, active cultures when compared to yogurt! Mixed berries are combined with fresh lemon juice for bright, refreshing flavors. Protein powder is added so it’s more filling, and the kefir helps to increase the diversity

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4 variations of high protein and fiber adult lunchables on a counter.

How to Make High Protein and Fiber Adult Lunchables

Adult lunchables make for a fun, portable lunch or dinner – and they can be customized in so many ways! They’re ideal if you prefer a smaller meal, or a variety of options to snack on all at once or throughout the day. This post will teach you how to build a high protein and

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Peach Pineapple Kefir Smoothie

Kefir is an underrated ingredient – providing significantly more live, active cultures when compared to yogurt! If you’re looking for a different take on a smoothie, try this tasty and refreshing peach pineapple kefir smoothie. The benefits? A creamy, tropical beverage that increases the good bacteria in your gut and provides vitamin D! The kefir

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Overnight oats topped with berries on a counter next to a bowl of berries.

20+ Delicious & Easy Overnight Oats Recipes

Overnight oats are the perfect vessel for a nutritious, filling and satisfying breakfast! Plus, if breakfast is already prepared it can make those busy mornings feel less overwhelming. The best part? The flavor combinations are endless! I’ve compiled over 20 overnight oats recipes and variations that can be prepared in less than 10 minutes. Seriously,

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The basil berry spritzer and lemon ginger kombucha mocktail in wine glasses on a wood cutting board garnished with a lemon on a table.

Light and Refreshing Kombucha Mocktails

3 simple, light kombucha mocktails that combine refreshing flavors and the power of probiotics! There are many potential health benefits of consuming kombucha. In my opinion, though, it just doesn’t taste very good! While these mocktails still have a distinct vinegar taste, they’re much more palatable than the drink itself. Why not have a delicious

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A Mediterranean chicken, cucumber and tomato salad in a large wooden bowl next to wooden serving spoons on the counter.

Mediterranean Chicken, Cucumber and Tomato Salad

This Mediterranean chicken, cucumber, and tomato salad is packed with veggies, protein and fiber! It comes together quickly, especially if using leftover chicken, for a quick summer lunch or dinner on a busy weeknight. Light, refreshing, full of flavor and texture – it’s a meal I turn to time and time again. This recipe is

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