Lunch & Dinner

Well-balanced lunch and dinner recipes that prioritize protein and fiber for keep you fuller for longer – with many easy meal prep options.

Freezer dinners in zip-loc bags stacked on top of one another on a counter in the kitchen.

Freeze Now, Thank Yourself Later: 6-Day Freezer Dinners Meal Plan

A collage of four different high fiber dinners: lentil pasta, Turkish pasta with artichokes, a dense bean salad, and a Greek chicken protein bowl.

12 Dinner Ideas That Make Hitting Your Fiber Goals Easy

A cutting board with grilled diced chicken, roasted veggies, rice, and small bowls of different sauces.

The No Stress Dinner Formula: Healthy Meals Without a Recipe

Two plates with chicken, diced carrots, chickpeas and onions in a creamy coconut milk tomato sauce on plates on a table next to lemons.

Creamy Coconut & Tomato Chicken with Chickpeas {Crockpot}

Two fully assembled Greek chicken protein bowls on a table topped with garlic yogurt and crushed pita chips.

Greek Chicken Protein Bowls with Garlic Yogurt

Two bowls of creamy feta pasta with ground beef topped with garlic yogurt sauce on a table.

Feta Pasta with Garlic Yogurt Sauce {Turkish Pasta Inspired}

Diced chicken, broccoli florets and diced potatoes on a sheet pan on a table.

Build a Sheet Pan Dinner Guide {with Recipes}

A large bowl of creamy chickpea curry on a table garnished with lime wedges and cilantro.

14-Day Plant-Based Meal Challenge (Beginner-Friendly)

A pot of ground beef, carrot and corn stew on a table with a wooden spoon in it.

20 Healthy One Pot Meals with Minimal Ingredients for Busy Nights

An Italian dense bean salad in a large white bowl next to an Asian-inspired dense bean salad in an oval white bowl on a counter.

A Guide to Easy, High Protein & Fiber Dense Bean Salads

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

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Tropical Tajín Yogurt Parfaits {with Pineapple & Mango}
GLP-1 Booster Supplements: What Works, What Doesn’t, and What to Avoid
How to Increase GLP-1 Without Medication {Plus, a Grocery List}
White Chocolate Strawberry Cottage Cheese Bark

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14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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Improve your gut microbiome 14-day meal plan e-book cover.

14-day meal plan to improve your gut microbiome

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks prioritizing protein, fiber, prebiotic and probiotic foods.
CLICK HERE

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