Lunch & Dinner

Well-balanced lunch and dinner recipes that prioritize protein and fiber for keep you fuller for longer – with many easy meal prep options.

A bowl of chili on a table next to black bean tacos, shredded cheese, and tomatoes.

All the Best Ways to Use Beans to Increase Protein & Fiber Intake

Looking to increase your overall protein and fiber consumption? Beans are an underrated ingredient that can help you do both! This post will discuss all the best ways to use beans (breakfast, lunch AND dinner) with recipe ideas. Beans, of all types, are versatile, inexpensive, and can take any meal or snack to the next […]

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A close-up of a tofu, edamame, and quinoa bowl with a stir-fry sauce and veggies.

Tofu & Edamame Quinoa Power Bowl {High Protein}

Lately, I have been trying to incorporate more high protein, plant-based meals into my weekly rotation. So, that’s exactly what this is! A healthy, well-balanced crispy baked tofu and edamame quinoa power bowl {Gluten-Free, Dairy-Free, Vegan}. This power bowl is delicious, high protein, and so nutritious but there are a lot of moving parts. Therefore,

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30+ High Protein Gluten-Free, Dairy-Free Dinner Recipes

Meal preparation is a little trickier when living a life with dietary restrictions, whether a preference or intolerance. Add some variety to your day-to-day with these 30+ gluten-free, dairy-free dinner recipes that prioritize protein. Save this post to eliminate boredom and for inspiration for future meals! I feel like most recipes are easy to modify

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Two halves of a cottage cheese flatbread on top of one another on a plate.

Arugula & Goat Cheese Cottage Cheese Flatbread

A light yet high protein lunch (or dinner) featuring the viral cottage cheese flatbread recipe with arugula salad, goat cheese and balsamic glaze! High protein, low carb, and easily customizable. Recipe variations included! I am actually a huge fan of this trend. It’s a unique way to consume a high protein meal without an animal

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A grilled chicken, avocado and tomato on a table.

Transform Your Salads into Nutrient-Packed Meals {with Recipes}

A well thought out salad doesn’t have to be boring or feel restrictive! Let’s go beyond the basics and discuss how to transform your salads into protein and fiber-packed meals – designed to keep you full for longer with numerous other health benefits. Plus, I’ve listed some recipe ideas that really pack a nutritional punch.

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4 variations of high protein and fiber adult lunchables on a counter.

How to Make High Protein and Fiber Adult Lunchables

Adult lunchables make for a fun, portable lunch or dinner – and they can be customized in so many ways! They’re ideal if you prefer a smaller meal, or a variety of options to snack on all at once or throughout the day. This post will teach you how to build a high protein and

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A Mediterranean chicken, cucumber and tomato salad in a large wooden bowl next to wooden serving spoons on the counter.

Mediterranean Chicken, Cucumber and Tomato Salad

This Mediterranean chicken, cucumber, and tomato salad is packed with veggies, protein and fiber! It comes together quickly, especially if using leftover chicken, for a quick summer lunch or dinner on a busy weeknight. Light, refreshing, full of flavor and texture – it’s a meal I turn to time and time again. This recipe is

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A chicken salad sandwich on a white plate for 30 grams of protein lunches main header image.

Easy, Quick Lunches with 30 Grams of Protein {Perfect for Summer}

30 lunch ideas with 30 grams of protein that are perfect for summer. They are light, refreshing, simple to throw together yet healthy and filling. If you’re trying to follow a higher protein diet, for example 120 grams per day, it is difficult to do so if meals are less than 30 grams of protein.

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A shrimp taco bowl on a cutting board next to a bowl of Greek yogurt avocado cream sauce.

{Easy and Healthy} Shrimp Taco Bowl

This shrimp taco bowl is simple, yet flavorful and bursting with fresh flavors. A well-balanced meal high in protein and fiber, packed with veggies and topped with a healthy Greek yogurt and avocado cream sauce. Mexican-inspired bowls are fun because they’re so customizable. Add in your favorite toppings like you would at Chipotle! Make these taco

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White rice, ground sausage and shredded carrots in a bowl for high protein bowl recipes main header image.

28 High Protein Bowl Recipes {Plus How to Make the Perfect Bowl}

High protein bowls are my go-to dinner – they’re macro-friendly, easy to throw together and can be customized in so many ways! In this post, we will discuss the basis of making a high protein bowl with over 28 recipes and some tricks on how to maximize the protein.  Essentially, it’s a power bowl that prioritizes

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