Lunch & Dinner

Well-balanced lunch and dinner recipes that prioritize protein and fiber for keep you fuller for longer – with many easy meal prep options.

A baked buffalo chicken quinoa casserole drizzled with green onions and ranch dressing with a wooden spoon digging into it.

One Pan Buffalo Chicken Quinoa Casserole

Clean-Out-the-Fridge Dinners: Easy Meals That Save Money & Waste

A bowl of rice, edamame, and veggies next to a bag of long grain rice, a can of black beans and a bag of lentils.

9 Healthy Dinners You Can Make for Under $13

A fully assembled chicken fajita bowl served over rice with shredded cheese, guacamole and jalapenos in a bowl on a counter next to a bowl of guacamole.

Customizable Chicken Fajita Bowl {Easy Dinner with Resistant Starch}

A birds-eye view of a piece of paper and a pen next to a crockpot of chili on a counter.

How to Create a Meal Plan Framework That Works for Your Family

A birds-eye view of two rice and ground beef bowls on a counter next to a hand towel, a cutting board with chopped veggies on it.

5 Easy Healthy Dinners for When You Don’t Want to Think

Two fully assembled macro-friendly shrimp and rice bowls on a counter next to half an avocado, half a lime, and different sauces.

Easy Customizable Shrimp & Rice Bowl {with Resistant Starch}

A close-up of a fully assembled butternut squash and chicken bowl drizzled with a maple and tahini dressing on a counter next to lemon halves and two bowls.

Butternut Squash Harvest Bowl with Maple Tahini Drizzle

Chili in a slow cooker on a counter next to a pumpkin decoration.

Comfort in a Crockpot: 17 Fall Dinners Made Easy

Two yogurt parfaits, diced veggies, dill yogurt dip, diced tomatoes, a vinaigrette in a jar and two cottage cheese cups on a counter.

Meal Prep but Make It Easy: Small Tasks That Make a Big Difference

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}
11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)
7 Overnight Oats Recipes That Taste Like Dessert
Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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