Lunch & Dinner

Well-balanced lunch and dinner recipes that prioritize protein and fiber for keep you fuller for longer! Most of these are great for meal prep and utilize shortcuts for convenience! Check out some of the favorites: Buffalo Chicken Quinoa Casserole, Greek Chicken Protein Bowls, High Protein Buffalo Chicken Pasta, and the Customizable Shrimp and Rice Bowl.

Two fully assembled macro-friendly shrimp and rice bowls on a counter next to half an avocado, half a lime, and different sauces.

Easy Customizable Shrimp & Rice Bowl {with Resistant Starch}

A close-up of a fully assembled butternut squash and chicken bowl drizzled with a maple and tahini dressing on a counter next to lemon halves and two bowls.

Butternut Squash Harvest Bowl with Maple Tahini Drizzle

Chili in a slow cooker on a counter next to a pumpkin decoration.

Comfort in a Crockpot: 17 Fall Dinners Made Easy

Two yogurt parfaits, diced veggies, dill yogurt dip, diced tomatoes, a vinaigrette in a jar and two cottage cheese cups on a counter.

Meal Prep but Make It Easy: Small Tasks That Make a Big Difference

A chicken salad wrap on a cutting board next to a bowl of hummus and a bowl of tortilla chips on a table.

Easy No-Oven Dinners You Can Make in 10 Minutes {High Protein}

A birds-eye view of high protein lentil salad in a glass bowl with a fork in it on a counter.

10-Minute Lentil Salad with Nooch Dressing {High Protein}

Bowls of chili on a table with spoons and a glass of water.

13 Easy Dinners to Feed the Whole Family

Freezer dinners in zip-loc bags stacked on top of one another on a counter in the kitchen.

Freeze Now, Thank Yourself Later: 6-Day Freezer Dinners Meal Plan

A collage of four different high fiber dinners: lentil pasta, Turkish pasta with artichokes, a dense bean salad, and a Greek chicken protein bowl.

12 Dinner Ideas That Make Hitting Your Fiber Goals Easy

A cutting board with grilled diced chicken, roasted veggies, rice, and small bowls of different sauces.

The No Stress Dinner Formula: Healthy Meals Without a Recipe

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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One Pan Chicken Fried Rice Casserole
Low Carb the Right Way: 10 High-Fiber Dinners Under 25g Net Carbs
5-Minute Banana Soft Serve (with Instant Pudding Mix + Berry Option!)
12 Easy Chicken Dinners with 30+ Grams of Protein {Dietitian-Created Recipes}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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