Well-balanced meals, healthy eating strategies, and evidence-based nutrition to help moms prioritize their health. 

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A picture of me, a mom, looking at the camera with two girls sitting on a bench in the background.

Welcome! My name is Alex Evink, a Registered Dietitian (RD) on a mission to help other moms prioritize their health with a combination of evidence-based research and personal experience. 

As a mom of two young girls, I know that life with kids can be chaotic. However, we deserve to prioritize ourselves sometimes!

Join me while we embrace the moderately messy- where it’s not about perfection, but striving for more balance and order wherever possible.