An image of grilled chicken on a cutting board next to a bowl of eggs and a bowl of chickpeas.
A bowl of raspberries and blueberries next to a bowl of whole grains on a counter.
n image of fermented foods and high fiber foods on a counter.
A fully assembled Greek chicken protein bowl topped with garlic yogurt with the words "healthy recipe ideas".

Well-balanced meals, healthy eating strategies, and evidence-based nutrition to help moms prioritize their health. 

The Latest

A box of Barilla Protein Plus, a box of Triscuit crackers, and two chia seed puddings sitting on a counter in the kitchen.

Simple High Fiber Food Swaps That Make a Big Difference

Two cottage cheese pistachio pudding smoothies in glasses topped with whipped cream and crushed pistachios on a counter next to a bowl of pistachios.

Creamy Pistachio Pudding Cottage Cheese Smoothie

Two large mason jars filled with pistachio pudding overnight oats and topped with whipped cream, pistachios, and banana slices on a counter next to a bowl of pistachios.

Creamy Pistachio Pudding Overnight Oats

Freezer dinners in zip-loc bags stacked on top of one another on a counter in the kitchen.

Freeze Now, Thank Yourself Later: 6-Day Freezer Dinners Meal Plan

Chopped grilled chicken on a cutting board next to a bowl of chickpeas, a scoop of protein powder, and a bowl of eggs.

150 Grams of Protein Per Day 5-Day Meal Plan

A birds-eye view of cottage cheese crisps on a counter next to a bowl of aioli.

Cottage Cheese Crisps with Nutritional Yeast

What's Trending

A large pan of rice, veggies and chicken next to a box of Rice-A-Roni, frozen vegetables and a carton of Greek yogurt.

Easy 5-Day High Protein Meal Plan with Minimal Cooking

Bowls of grilled chicken and quinoa with vegetables on a counter next to an avocado.

20+ Recipes High in Protein and Fiber

Two high protein bowls with Greek chicken, fresh vegetables, and Greek yogurt on top on a counter.

28 High Protein Bowl Recipes {Plus How to Make the Perfect Bowl}

Best foods to eat after the stomach flu main header image with a picture of broth based soup with carrots and onions surrounding it.

Best Foods to Eat After the Stomach Flu (Survival Guide)

A picture of me, a mom, looking at the camera with two girls sitting on a bench in the background.

Welcome! My name is Alex Evink, a Registered Dietitian (RD) on a mission to help other moms prioritize their health with a combination of evidence-based research and personal experience. 

As a mom of two young girls, I know that life with kids can be chaotic. However, we deserve to prioritize ourselves sometimes!

Join me while we embrace the moderately messy- where it’s not about perfection, but striving for more balance and order wherever possible.

About Me

By Topic

Protein

4 variations of high protein and fiber adult lunchables on a counter.

How to Make High Protein and Fiber Adult Lunchables

A grilled chicken quinoa bowl with lots of vegetables on a dining room table for low carb, high fiber meal plan main header image.

5-Day Low Carb, High Fiber Meal Plan

A frying pan in the stove next to sliced bread and a glass or orange juice for breakfasts with 30 grams of protein main header image.

30+ Breakfasts with 30 Grams of Protein

Two bowls of plant-based meals on a counter for 120 grams of protein vegetarian meal plans main header image.

120 Grams of Protein Vegetarian Meal Plans

Fiber

A collage of four different high fiber dinners: lentil pasta, Turkish pasta with artichokes, a dense bean salad, and a Greek chicken protein bowl.

12 Dinner Ideas That Make Hitting Your Fiber Goals Easy

A collage of four different breakfast recipes high in protein and fiber.

High Protein and Fiber 21-Day Breakfast Challenge

An Italian dense bean salad in a large white bowl next to an Asian-inspired dense bean salad in an oval white bowl on a counter.

A Guide to Easy, High Protein & Fiber Dense Bean Salads

A collage of two images: a high protein and fiber pasta salad in a bowl and then three oatmeal protein bars on a wooden cutting board.

20 Healthy Snacks That Are High in Protein and Fiber

Improving the Gut Microbiome

A collage of four different recipes featuring fiber-rich foods, prebiotics and probiotics for the 5-day meal plan featured image.

5-Day Meal Plan to Improve Your Gut Health

Three bottles of kefir on a counter next to kefir overnight oats and a kefir strawberry smoothie.

Why Kefir Deserves a Spot in Your Fridge + Easy Recipes to Try

A bunch of bananas, asparagus, tomatoes, and a bowl of yogurt for a guide to probiotics and prebiotics featured image.

Improving the Gut Microbiome: All About Probiotics & Prebiotics

A bowl of sauerkraut, carrots, cabbage, oranges, and veggies on a dinner table for best food swaps for gut health main header image.

The Best Food Swaps for Gut Health

Healthy, High Protein Recipes

A large pot of high protein feta, tomato and lentil pasta with a wooden spoon in it on a decorative towel.

Tomato and Feta Lentil Pasta {High Protein, Vegetarian}

A close-up of a quinoa breakfast bake in a glass dish on a counter next to a bowl of salsa.

Savory Quinoa Breakfast Bake {Easy, High Protein}

Two high protein and fiber chia breakfast bowls on a wooden cutting board, topped with fruit, chopped nuts and a drizzle of honey.

High Protein Chia Breakfast Bowl

Berry cheesecake overnight oats with protein powder in two large mason jars topped with whipped cream and chopped nuts on a counter.

Berry Cheesecake Overnight Oats (High Protein)