An image of grilled chicken on a cutting board next to a bowl of eggs and a bowl of chickpeas.
A bowl of raspberries and blueberries next to a bowl of whole grains on a counter.
n image of fermented foods and high fiber foods on a counter.
A fully assembled Greek chicken protein bowl topped with garlic yogurt with the words "healthy recipe ideas".

Well-balanced meals, healthy eating strategies, and evidence-based nutrition to help moms prioritize their health. 

The Latest

Large slices of white chocolate and strawberry cottage cheese bark stacked on top of one another on parchment paper.

White Chocolate Strawberry Cottage Cheese Bark

A close-up of a taco salad with sliced avocados, cheddar cheese, black beans and lettuce in a glass bowl.

10+ Delicious High Fiber Lunches Perfect for Meal Prep

A jar of nutritional yeast on a counter next to a bowl of pasta salad.

Move Over, Parm: 11 Ways to Use Nutritional Yeast (Even If You’re Not Vegan)

A box of Barilla Protein Plus, a box of Triscuit crackers, and two chia seed puddings sitting on a counter in the kitchen.

Simple High Fiber Food Swaps That Make a Big Difference

Two cottage cheese pistachio pudding smoothies in glasses topped with whipped cream and crushed pistachios on a counter next to a bowl of pistachios.

Creamy Pistachio Pudding Cottage Cheese Smoothie

Two large mason jars filled with pistachio pudding overnight oats and topped with whipped cream, pistachios, and banana slices on a counter next to a bowl of pistachios.

Creamy Pistachio Pudding Overnight Oats

What's Trending

A large pan of rice, veggies and chicken next to a box of Rice-A-Roni, frozen vegetables and a carton of Greek yogurt.

Easy 5-Day High Protein Meal Plan with Minimal Cooking

Bowls of grilled chicken and quinoa with vegetables on a counter next to an avocado.

20+ Recipes High in Protein and Fiber

Two high protein bowls with Greek chicken, fresh vegetables, and Greek yogurt on top on a counter.

28 High Protein Bowl Recipes {Plus How to Make the Perfect Bowl}

Best foods to eat after the stomach flu main header image with a picture of broth based soup with carrots and onions surrounding it.

Best Foods to Eat After the Stomach Flu (Survival Guide)

A picture of me, a mom, looking at the camera with two girls sitting on a bench in the background.

Welcome! My name is Alex Evink, a Registered Dietitian (RD) on a mission to help other moms prioritize their health with a combination of evidence-based research and personal experience. 

As a mom of two young girls, I know that life with kids can be chaotic. However, we deserve to prioritize ourselves sometimes!

Join me while we embrace the moderately messy- where it’s not about perfection, but striving for more balance and order wherever possible.

About Me

By Topic

Protein

4 variations of high protein and fiber adult lunchables on a counter.

How to Make High Protein and Fiber Adult Lunchables

A grilled chicken quinoa bowl with lots of vegetables on a dining room table for low carb, high fiber meal plan main header image.

5-Day Low Carb, High Fiber Meal Plan

A frying pan in the stove next to sliced bread and a glass or orange juice for breakfasts with 30 grams of protein main header image.

30+ Breakfasts with 30 Grams of Protein

Two bowls of plant-based meals on a counter for 120 grams of protein vegetarian meal plans main header image.

120 Grams of Protein Vegetarian Meal Plans

Fiber

A collage of four different high fiber dinners: lentil pasta, Turkish pasta with artichokes, a dense bean salad, and a Greek chicken protein bowl.

12 Dinner Ideas That Make Hitting Your Fiber Goals Easy

A collage of four different breakfast recipes high in protein and fiber.

High Protein and Fiber 21-Day Breakfast Challenge

An Italian dense bean salad in a large white bowl next to an Asian-inspired dense bean salad in an oval white bowl on a counter.

A Guide to Easy, High Protein & Fiber Dense Bean Salads

A collage of two images: a high protein and fiber pasta salad in a bowl and then three oatmeal protein bars on a wooden cutting board.

20 Healthy Snacks That Are High in Protein and Fiber

Improving the Gut Microbiome

A collage of four different recipes featuring fiber-rich foods, prebiotics and probiotics for the 5-day meal plan featured image.

5-Day Meal Plan to Improve Your Gut Health

Three bottles of kefir on a counter next to kefir overnight oats and a kefir strawberry smoothie.

Why Kefir Deserves a Spot in Your Fridge + Easy Recipes to Try

A bunch of bananas, asparagus, tomatoes, and a bowl of yogurt for a guide to probiotics and prebiotics featured image.

Improving the Gut Microbiome: All About Probiotics & Prebiotics

A bowl of sauerkraut, carrots, cabbage, oranges, and veggies on a dinner table for best food swaps for gut health main header image.

The Best Food Swaps for Gut Health

Healthy, High Protein Recipes

A large pot of high protein feta, tomato and lentil pasta with a wooden spoon in it on a decorative towel.

Tomato and Feta Lentil Pasta {High Protein, Vegetarian}

A close-up of a quinoa breakfast bake in a glass dish on a counter next to a bowl of salsa.

Savory Quinoa Breakfast Bake {Easy, High Protein}

Two high protein and fiber chia breakfast bowls on a wooden cutting board, topped with fruit, chopped nuts and a drizzle of honey.

High Protein Chia Breakfast Bowl

Berry cheesecake overnight oats with protein powder in two large mason jars topped with whipped cream and chopped nuts on a counter.

Berry Cheesecake Overnight Oats (High Protein)