Fitness

Fitness content geared towards the busy mom – including easy, at-home workouts (lots of Taylor Swift content), convenient ways to fit physical activity into your day, and free workout reviews.

A collage of health gifts like adjustable dumbbells and a weighted vest - gifts that can be seen in this article.

Gifts That Make a Healthy Lifestyle Easier for Moms

Sets of dumbbells and resistance bands on a floor.

How to Fit in Fitness: A Guide to Simple, Effective At-Home Workouts

An image portraying a woman carrying in groceries and another image with a woman standing up while folding laundry.

Simple Ways to Increase Calorie Expenditure Through NEAT {with Checklist}

The Tortured Poets Department aesthetic: a white pillow on a bed with a set of weights.

The Tortured Poets Department Full Body Workout

Heather Robertson Review: At-Home Workout for Women

A woman lying on a yoga mat doing crunches for abs workout at home main header image.

Taylor Swift At Home Abs Workout {2-Day}

A set of dumbbells next to a mop on the floor in the bathroom for busy moms cleaning schedule main header image.

Busy Moms Cleaning Schedule {Workout Included}

Easy At-Home Workouts for Moms

4 day workout plan main header image featuring pink resistance bands, dumbbells, and a mat on a gym floor.

4 Day Workout Plan (Taylor Swift Themed)

banded glute workout taylor swift main header image

Taylor Swift Banded Glute Workout

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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One Pan Chicken Fried Rice Casserole
Low Carb the Right Way: 10 High-Fiber Dinners Under 25g Net Carbs
5-Minute Banana Soft Serve (with Instant Pudding Mix + Berry Option!)
12 Easy Chicken Dinners with 30+ Grams of Protein {Dietitian-Created Recipes}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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