Fitness

Fitness content geared towards the busy mom – including easy, at-home workouts (lots of Taylor Swift content), convenient ways to fit physical activity into your day, and free workout reviews.

The Tortured Poets Department aesthetic: a white pillow on a bed with a set of weights.

The Tortured Poets Department Full Body Workout

I am back with another fun and effective Taylor Swift inspired workout! This Tortured Poets Department full body workout combines upper and lower body exercises with short bursts of cardio for maximum calorie burn. All you need is a set (or two) of lighter weights and 25-minutes of time. This workout can easily be done […]

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A mom working out with her two kids, doing downward dog next to them.

Fun Ways to Workout With a Toddler for Quality Time & Fitness

As a mom of two toddlers, I am no stranger to trying to prioritize fitness with little ones. While I often attempt to workout while they are playing independently, this doesn’t always work out so well. Sometimes, I have to get creative and involve them as well! Let’s discuss some fun ways you can workout

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All About Caroline Girvan’s Workouts {App Review Included}

I have been an at-home workout lover for 15 years and have tried many different trainers – with Caroline Girvan being my all-time favorite. I discovered Caroline Girvan about 2.5 years ago, and I credit her for getting me back into shape after my second child was born. My first program with her was Epic Endgame.

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