Breakfast

Healthy, nutritious breakfast recipes prioritizing protein, fiber, and fruits and/or vegetables for a well-balanced meal.

A lemon berry smoothie bowl with kefir on a colorful lemon towel next to a bowl of strawberries and a bottle of kefir on a counter.

Lemon Berry Smoothie Bowl with Kefir {High Protein}

A very refreshing and nutritious mixed berry smoothie bowl made with kefir to increase that good bacteria in your gut! Kefir is a fermented food with live, active cultures and resembles a drinkable yogurt. This recipe is EASY and packed with protein, fiber, iron and calcium. I used Lifeway Mixed Berry Kefir which contains 12 […]

Lemon Berry Smoothie Bowl with Kefir {High Protein} Read More »

Two lemon berry overnight oats with kefir in glasses on a lemon towel on a kitchen counter.

Lemon Berry Overnight Oats with Kefir {High Protein}

It’s no secret I love the convenience of overnight oats, and these are made with kefir- which has significantly more live, active cultures when compared to yogurt! Mixed berries are combined with fresh lemon juice for bright, refreshing flavors. Protein powder is added so it’s more filling, and the kefir helps to increase the diversity

Lemon Berry Overnight Oats with Kefir {High Protein} Read More »

Overnight oats topped with berries on a counter next to a bowl of berries.

20+ Delicious & Easy Overnight Oats Recipes

Overnight oats are the perfect vessel for a nutritious, filling and satisfying breakfast! Plus, if breakfast is already prepared it can make those busy mornings feel less overwhelming. The best part? The flavor combinations are endless! I’ve compiled over 20 overnight oats recipes and variations that can be prepared in less than 10 minutes. Seriously,

20+ Delicious & Easy Overnight Oats Recipes Read More »

A high protein breakfast casserole in a white pan on a table.

18+ High Protein Breakfast Casseroles (>20G protein)

Who doesn’t love a breakfast casserole? Most often, they’re quick to throw together with plenty of leftovers. I’ve assembled 18+ high protein breakfast casseroles (with at least 20 grams of protein) to make life a littler easier – and provide a delicious and filling breakfast. It’s hard to assemble a breakfast high in protein in

18+ High Protein Breakfast Casseroles (>20G protein) Read More »

Chocolate covered strawberry overnight oats on a wood cutting board next to a spoon and a bowl of strawberries.

Chocolate Strawberry Overnight Oats (with Healthy Date Sauce)

Thick, creamy overnight oats topped with sliced strawberries and a healthy dark chocolate date sauce! The flavor combination reminds me of chocolate covered strawberries. I love overnight oats because they’re so easy to prep for a quick and healthy grab-and-go breakfast. This recipe is packed with protein, fiber, omega-3 fatty acids, antioxidants, potassium, calcium and

Chocolate Strawberry Overnight Oats (with Healthy Date Sauce) Read More »

Two glass jars filled with overnight oats topped with caramelized apples and chopped walnuts on a wood cutting board next to a bowl of apples.

Delicious Caramelized Apple Overnight Oats

Overnight oats are the perfect vessel for a nutrient-packed breakfast! These caramelized apple overnight oats are absolutely delicious – a unique spin on one of my breakfast favorites. Small, bite-sized apple cubes are cooked with a little brown sugar and butter until caramelized, then combined with a thick and creamy Greek yogurt and oat mixture.

Delicious Caramelized Apple Overnight Oats Read More »

A high protein breakfast burrito with a crispy cheese crust on a white plate topped with Greek yogurt, sliced avocado, and diced tomatoes.

High Protein Breakfast Burrito {Easy Meal Prep}

Lately, I am all about making myself a filling, satisfying breakfast! That’s where this delicious high protein breakfast burrito comes in – packed with healthy ingredients and bursting with flavor. Creating a high protein breakfast can be challenging, with one egg only providing 6 grams of protein. However, the addition of black beans, Greek yogurt,

High Protein Breakfast Burrito {Easy Meal Prep} Read More »

A close-up of a quinoa breakfast bake on a cutting board main header image.

Savory Quinoa Breakfast Bake {Easy, High Protein}

I am on a quinoa for breakfast kick lately which inspired this hearty and healthy savory breakfast quinoa bake. It reminds me of a mix between baked oatmeal and a frittata. It’s packed with protein, fiber, vitamin D, iron and calcium to provide you with fuel and energy all morning long! Creamy cottage cheese, protein-packed

Savory Quinoa Breakfast Bake {Easy, High Protein} Read More »

A frying pan in the stove next to sliced bread and a glass or orange juice for breakfasts with 30 grams of protein main header image.

30+ Breakfasts with 30 Grams of Protein

A high protein breakfast can be the start of a successful day, sustaining fullness all morning long and boosting overall protein consumption. Several clinical studies have shown that a higher protein diet can help to reduce body weight, decrease fat mass, and help prevent weight regain after loss. This post contains 30 breakfasts with 30

30+ Breakfasts with 30 Grams of Protein Read More »

Two bowls of apple cinnamon quinoa with chia seeds on a wooden tray next to a bowl of Greek yogurt and maple syrup.

Apple Cinnamon Quinoa Chia Breakfast Bowl

This apple cinnamon quinoa chia breakfast bowl is a high fiber, nutritious way to start the day – providing warm, comforting flavors and topped with a creamy Greek yogurt maple syrup mixture.   Fiber – it’s so underrated! It has been widely researched that consuming a high fiber diet can help with weight management, blood glucose

Apple Cinnamon Quinoa Chia Breakfast Bowl Read More »