12 high protein breakfasts that are perfect for anyone who loves a sweeter start to the day. The aim? For each recipe to provide 20+ grams of protein per serving – and if it doesn’t quite get there, I include simple ways to boost it. That way, you can build a breakfast that actually keeps you full, supports your protein goals, and still satisfies those sweet cravings.
If you’ve ever wished breakfast could feel like dessert and actually keep you full, this is for you. These are the kinds of breakfasts that feel indulgent but are built with intention.
Since most of these are my recipes or a dietitian-created option, you’re not just getting something that tastes good – you’re setting yourself up for more stable energy and fewer mid-morning crashes.
Plus, a breakfast that truly satisfies your taste buds can help reduce those mid-morning snack cravings.
Whether you need something quick to prep ahead or a slow, cozy breakfast that feels a little special, these ideas are designed to fit real life. Breakfasts that taste like dessert and work for busy mornings.
The Recipes
I hope you find a few recipes that you can keep in your back pocket to make over and over again. Breakfasts that work for your lifestyle and help you consume a healthier breakfast at the same time. Click the underlined links to get the full recipe!
Dessert Overnight Oats
Overnight oats are the perfect vessel for an easy, nutrient-dense breakfast that feels like you’re eating a decadent sweet treat. Below are 6+ options that are easy to meal prep, grab-and-go, and just insanely delicious.
All of these recipes have at least 20 grams of protein with 10+ grams of fiber! Easy to customize for allergies as well.
- Blueberry Lemon Cheesecake Overnight Oats
- Berry Cheesecake Overnight Oats
- White Chocolate Pudding Overnight Oats
- Apple Pie Overnight Oats
- Raspberry Key Lime Pie Overnight Oats
- Pistachio Pudding Overnight Oats
- High Protein S’mores Overnight Oats
If you are not a big fan of protein powder, the majority of these overnight oats use Greek yogurt – so it can be omitted. Sub with a dairy-free plant-based yogurt like Kite Hill, if needed. Top with hemp hearts or use a higher protein milk for a protein boost without protein powder, too.
High Protein Carrot Cake Baked Oats (PCOS Nutritionist Alyssa)
A simple baked oatmeal featuring oats, carrots, bananas, and flaxseed. There is also a Greek yogurt “frosting” on top. Meal prep this one and store in airtight containers or even freeze it for future meals.
This cozy breakfast has 16g protein and 7g fiber. Add more of the Greek yogurt or pair with a hard-boiled egg to reach 20+ grams of protein. Even a glass of milk would work here!
If you love this recipe, scroll down for my carrot cake loaded oatmeal as well!
S’mores Blended Chia Overnight Oats
It’s chia pudding but blended so it really feels like you are eating pudding for breakfast! This is a s’mores-inspired version with strawberries. So, it’s a well-balanced meal but also like a high protein marshmallow and chocolate pudding, too.
This is a tasty way to increase protein and fiber intake! Plus, healthy omega-3 fatty acids! Each serving has 39 grams of protein and 13 grams of fiber with just 450 calories. Meal prep friendly!
Kodiak Protein Waffles (Haute and Healthy Living)
These Kodiak protein pancakes are an upgrade from the box mix with some extra nutrition from the chia seeds and Greek yogurt. These are family-friendly, perfect for meal prep and oh so good!
Make a huge batch and store in the freezer for another day. Top with bananas, peanut butter and mini chocolate chips for the ultimate bite!
Two small waffles have an estimated 16 grams of protein. Drizzle with peanut butter and you’re easily consuming 20+ grams of protein.
Strawberry Banana Nice Cream Breakfast Bowls (Get Inspired Everyday)
Ice cream for breakfast? Why not when it’s basically just fruit. This smoothie bowl has the texture of ice cream, plus some collage protein added to increase the protein content. Use any protein powder you want, though.
Add your favorite toppings or make the homemade granola, included in the recipe! It features cashews, hemp seeds, coconut and cinnamon / maple so it’s quite a nutritious addition.
Spiced Pear Yogurt Bowl
A simple yogurt bowl with cinnamon pears that have been softened on the stove with butter! This bowl really feels like comfort food but with nutrition in mind. It’s the perfect cozy breakfast for fall and winter mornings yet still healthy and filling.
Each serving has 27 grams of protein without any protein powder plus 5 grams of fiber!
Overnight Apple French Toast Casserole (craving Something Healthy)
This French toast casserole actually tastes best when assembled the night before and baked in the morning. That allows the bread to soak up all of the delicious eggy custard. meal prep because it makes a lot of servings
Each serving has 10 grams of protein. Add 1/2 cup of yogurt for a more filling meal with 24 grams of protein!
Lemon Berry Smoothie
If you are a smoothie lover, this lemon and mixed berry version is surprisingly tasty. There is just something about lemon that really elevates a smoothie, in my opinion. It reminds me of a lemon meringue pie or something like that.
Smoothies are one of the easiest ways to check all of the boxes: this one has 12 probiotic strains, 354 calories, 23 grams of protein, 7.6 grams of fat, 537 mg sodium, 50 grams of carbohydrates, 37 grams of total sugars, 11 grams of fiber, good source of calcium, 19% daily value of vitamin D.
Whole Wheat Protein Powder Pancakes (The Oregon Dietitian)
This list wouldn’t be complete without some pancakes on it! These whole wheat pancakes also include a higher protein milk and protein powder.
They’re more filling than your average pancake, with 8 grams of protein, 5 grams of fat, and 2 grams of fiber each!
Of course, don’t forget that you can freeze pancakes. So, if you are already putting in the work for this recipe: double or triple and you will thank yourself later!
Increase protein trick: top your pancakes with a little Greek yogurt mixed with maple syrup for a creamy topping.
Loaded Carrot Cake Oatmeal
A loaded oatmeal bowl inspired by carrot cake with a Greek yogurt and protein powder “frosting”. It actually comes together easily and makes four servings – so it’s a great meal prep breakfast to have for busy mornings.
This “loaded oatmeal” was created to provide a good balance of protein, fiber, and healthy fats to help keep you full and support your overall intake, beyond just calories! Each serving has 28 grams of protein and 10 grams of fiber!
Whipped Cottage Cheese toast with Balsamic and Berries
Last but not least is my whipped cottage cheese “cream cheese” topped with mixed berries and balsamic glaze. While not the sweetest option on this list, it still feels like an elevated dessert-like breakfast.
Chia seeds are added to whipped cottage cheese, which thickens it so it’s creamy and spreads easily. Then, add some mixed berries (I love thawed frozen berries) and drizzle with balsamic glaze. It’s really easy and super satisfying!