Raspberry Key Lime Pie Overnight Oats {High Protein}

These raspberry key lime pie overnight oats are so good it’s like eating dessert for breakfast! They’re made with coconut milk so they’re super creamy with bright, refreshing flavors. Of course, this recipe is high in both protein and fiber so they will help you fill in any nutrient gaps! {Gluten & Dairy-Free Friendly}

Now, I am more of a savory breakfast person. However, when I am craving a sweeter breakfast, I often turn to overnight oats. To me, they taste a lot like dessert yet they’re super nutritious and healthy for you! I always put a scoop of protein powder in mine and it ends up being even higher in protein than my typical egg breakfast. It’s a win-win.

The flavors of key lime pie are all there in these decadent overnight oats – they’re tart, citrusy, creamy and sweet all in the same bite. I added raspberries so it’s a perfectly well-balanced meal. Raspberries are actually one of the highest fiber foods with 8 grams per one cup serving!

Ingredients

• 1 cup of old-fashioned rolled oats.
• 1 cup of vanilla Greek yogurt. Sub with a higher protein plant-based yogurt to make these overnight oats dairy-free.
• 1 1/4 cups of coconut milk. Can sub with preferred milk it just might not feel quite as creamy.
• 2 scoops of protein powder, vanilla for best results. Vanilla protein powder will add more sweetness. If using unflavored, just add a little bit more honey to taste.
• Juice of one lime, with zest per your preference.
• 2-3 cups of fresh or frozen raspberries. Aim for at least a 1/2 cup of raspberries per serving.
• 2-3 tablespoons of chia seeds, optional.
• Topping recommendations: crushed graham crackers, a tablespoon of chopped walnuts, whipped cream, toasted coconut flakes.

How to Make Raspberry Key Lime Pie Overnight Oats

This recipe makes three servings for easy, grab-and-go breakfasts! Easily customize with the various topping ideas but I highly recommend a dollop of whipped cream, crushed graham crackers, and raspberries. If using frozen raspberries, they will thaw and add some sweet juices to the oats, too. Both fresh and frozen are good options!

I recommend adding the graham crackers on when ready to eat (or the day of) for best results or crumbling them on top of the oats when storing so they don’t get soggy. Store in an airtight container in the fridge for up to 5 days.

If you loved these overnight oats, also try:
— Berry Cheesecake Overnight Oats
— Lemon Berry Kefir Overnight Oats
— S’mores Overnight Oats
— Brown Sugar Maple Pecan Overnight Oats

Raspberry Key Lime Pie Overnight Oats {High Protein}

Alex Evink, MS, RD

These raspberry key lime pie overnight oats are so good it's like eating dessert for breakfast! They're made with coconut milk so they're super creamy with bright, refreshing flavors. Of course, this recipe is high in both protein and fiber so they will help you fill in any nutrient gaps! A well-balanced meal with complex carbs, antioxidants, protein and fiber PLUS live, active cultures from the yogurt. {Gluten & Dairy-Free Friendly}

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Prep Time 5 minutes mins

6 hours hrs

Total Time 6 hours hrs 5 minutes mins

Course Breakfast

Cuisine American

Servings 3 servings

Calories 370 kcal

Ingredients

  

• 1 1/2 cups old-fashioned oats
• 1 cup vanilla Greek yogurt
• 1 1/4 cups coconut milk (I used full fat)
• 2 scoops vanilla protein powder
• 1 teaspoon honey
• 1 lime
• 1-2 tablespoons chia seeds, optional

Toppings

• 2-3 cups frozen or fresh raspberries
• Crushed graham crackers
• Whipped cream, optional
• Toasted coconut flakes, optional
• Chopped walnuts or pecans, optional

Instructions

 

• Add rolled oats, coconut milk, yogurt, protein powder, the juice of one lime, and honey to a large bowl or airtight container.
• Whisk ingredients together until well-combined.
• Refrigerate for at least 6 hours or overnight.
• Divide into three servings after refrigeration. Top with crushed graham crackers, raspberries, whipped cream, and lime zest. Enjoy! I recommend adding the graham crackers on when ready to eat (or the day of) for best results or crumbling them on top of the oats when storing so they don't get soggy. Store in an airtight container in the fridge for up to 5 days.

Notes

• Vanilla protein powder will add more flavor and sweetness to the oats. If you are using unflavored, add more honey (or preferred sweetener) to taste.
• If the coconut milk has solidified in the can, microwave for about 45 seconds and stir. 
• I recommend at least a 1/2 cup of raspberries per serving. Feel free to add a whole cup to reach a higher overall fruit intake. 
• Layer the raspberries for even distribution, if you prefer. 
• Use a higher protein plant-based yogurt, like Kite Hill Greek Style, to make these dairy-free. Check the label of the graham crackers to also ensure they are dairy-free as well.
• To make toasted coconut: add some butter or avocado spray to a pan with shredded coconut and toast for 5-10 minutes, stirring constantly.

Nutritional information is just an estimation and individual ingredients and preparation may lead to slight discrepancies. Calculated without chia seeds.

Nutrition Facts
Servings: 3
Amount per serving
Calories	370
% Daily Value*
Total Fat 12.7g	16%
Saturated Fat 9g	45%
Cholesterol 46mg	15%
Sodium 94mg	4%
Total Carbohydrate 33.3g	12%
Dietary Fiber 6.9g	25%
Total Sugars 10.7g
Protein 25.9g
Vitamin D 0mcg	0%
Calcium 166mg	13%
Iron 2mg	14%
Potassium 471mg	10%

Keyword easy meal prep breakfast, healthy high protein and fiber breakfast

What Did You Think?

If you tried this recipe and loved it, please rate and review! So, so good! Hope you enjoy!