Go Back
–+ servings
A glass of raspberry key lime pie overnight oats with a spoon in it on a counter next to toasted coconut flakes and a bowl of raspberries.
Print

Raspberry Key Lime Pie Overnight Oats {High Protein}

These raspberry key lime pie overnight oats are so good it's like eating dessert for breakfast! They're made with coconut milk so they're super creamy with bright, refreshing flavors. Of course, this recipe is high in both protein and fiber so they will help you fill in any nutrient gaps! A well-balanced meal with complex carbs, antioxidants, protein and fiber PLUS live, active cultures from the yogurt. {Gluten & Dairy-Free Friendly}
Course Breakfast
Cuisine American
Keyword easy meal prep breakfast, healthy high protein and fiber breakfast
Prep Time 5 minutes
6 hours
Total Time 6 hours 5 minutes
Servings 3 servings
Calories 370kcal
Author Alex Evink, MS, RD

Ingredients

  • 1 1/2 cups old-fashioned oats
  • 1 cup vanilla Greek yogurt
  • 1 1/4 cups coconut milk (I used full fat)
  • 2 scoops vanilla protein powder
  • Sprinkle of coarse sea salt
  • 1 lime
  • 3-4 tablespoons chia seeds, optional add 1 cup of liquid
  • 1 teaspoon honey optional

Toppings

  • 2-3 cups frozen or fresh raspberries
  • Crushed graham crackers
  • Whipped cream, optional
  • Toasted coconut flakes, optional
  • Chopped walnuts or pecans, optional

Instructions

  • Add rolled oats, coconut milk, yogurt, protein powder, a sprinkle of sea salt, the juice of one lime, and honey to a large bowl or airtight container. Chia seeds are optional and will likely result in a thicker consistency. I recommend adding one more cup of milk or even water would work.
  • Whisk ingredients together until well-combined.
  • Refrigerate for at least 6 hours or overnight. Taste test and add more lime/lime zest and a sprinkle more of sea salt. Add more liquid if you feel like the consistency is too thick.
  • Divide into three servings after refrigeration. Top with crushed graham crackers, raspberries, whipped cream, and lime zest. Enjoy! Store in an airtight container in the fridge for up to 4 days. Add graham crackers / toasted coconut on day of for best results.

Notes

  • Vanilla protein powder will add more flavor and sweetness to the oats. If you are using unflavored, add more honey (or preferred sweetener) to taste.
  • If the coconut milk has solidified in the can, microwave for about 45 seconds and stir. 
  • Layer the raspberries for even distribution, if you prefer. 
  • Use a higher protein plant-based yogurt, like Kite Hill Greek Style, to make these dairy-free. Check the label of the graham crackers to also ensure they are dairy-free as well.
  • To make toasted coconut: add some butter or avocado spray to a pan with shredded coconut and toast for 5-10 minutes, stirring constantly. Even layering coconut on parchment in an air fryer works!
Nutritional information is just an estimation and individual ingredients and preparation may lead to slight discrepancies. Calculated without chia seeds.
Nutrition Facts
Servings: 3
Amount per serving  
Calories 370
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 9g 45%
Cholesterol 46mg 15%
Sodium 94mg 4%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.9g 25%
Total Sugars 10.7g  
Protein 25.9g  
Vitamin D 0mcg 0%
Calcium 166mg 13%
Iron 2mg 14%
Potassium 471mg 10%

Nutrition

Calories: 370kcal