Raspberry Key Lime Pie Overnight Oats {High Protein}
These raspberry key lime pie overnight oats are so good it's like eating dessert for breakfast! They're made with coconut milk so they're super creamy with bright, refreshing flavors. Of course, this recipe is high in both protein and fiber so they will help you fill in any nutrient gaps! A well-balanced meal with complex carbs, antioxidants, protein and fiber PLUS live, active cultures from the yogurt. {Gluten & Dairy-Free Friendly}
Ingredients
- 1 1/2 cups old-fashioned oats
- 1 cup vanilla Greek yogurt
- 1 1/4 cups coconut milk (I used full fat)
- 2 scoops vanilla protein powder
- 1 teaspoon honey
- 1 lime
- 1-2 tablespoons chia seeds, optional
Toppings
- 2-3 cups frozen or fresh raspberries
- Crushed graham crackers
- Whipped cream, optional
- Toasted coconut flakes, optional
- Chopped walnuts or pecans, optional
Instructions
- Add rolled oats, coconut milk, yogurt, protein powder, the juice of one lime, and honey to a large bowl or airtight container.
- Whisk ingredients together until well-combined.
- Refrigerate for at least 6 hours or overnight.
- Divide into three servings after refrigeration. Top with crushed graham crackers, raspberries, whipped cream, and lime zest. Enjoy! I recommend adding the graham crackers on when ready to eat (or the day of) for best results or crumbling them on top of the oats when storing so they don't get soggy. Store in an airtight container in the fridge for up to 5 days.
Notes
- Vanilla protein powder will add more flavor and sweetness to the oats. If you are using unflavored, add more honey (or preferred sweetener) to taste.
- If the coconut milk has solidified in the can, microwave for about 45 seconds and stir.
- I recommend at least a 1/2 cup of raspberries per serving. Feel free to add a whole cup to reach a higher overall fruit intake.
- Layer the raspberries for even distribution, if you prefer.
- Use a higher protein plant-based yogurt, like Kite Hill Greek Style, to make these dairy-free. Check the label of the graham crackers to also ensure they are dairy-free as well.
- To make toasted coconut: add some butter or avocado spray to a pan with shredded coconut and toast for 5-10 minutes, stirring constantly.
| Nutrition Facts | |
|---|---|
| Servings: 3 | |
| Amount per serving | |
| Calories | 370 |
| % Daily Value* | |
| Total Fat 12.7g | 16% |
| Saturated Fat 9g | 45% |
| Cholesterol 46mg | 15% |
| Sodium 94mg | 4% |
| Total Carbohydrate 33.3g | 12% |
| Dietary Fiber 6.9g | 25% |
| Total Sugars 10.7g | |
| Protein 25.9g | |
| Vitamin D 0mcg | 0% |
| Calcium 166mg | 13% |
| Iron 2mg | 14% |
| Potassium 471mg | 10% |