Mediterranean Diet

On a list of popular diets, the Mediterranean diet has long been recognized as #1. It’s not even really considered a “diet” – but more of a lifestyle with no strict rules. There’s evidence that it can reduce mortality – and lead to a longer, healthier life.

A collage of anti-inflammatory meals a Greek chicken bowl, chia pudding, a chia breakfast bowl, and a salmon and kale salad.

Improve Overall Health: 5-Day Anti-Inflammatory Meal Plan

A birds-eye view of high protein lentil salad in a glass bowl with a fork in it on a counter.

10-Minute Lentil Salad with Nooch Dressing {High Protein}

Two glasses full of the dark chocolate collagen smoothie on a wooden cutting board on a counter next to a bowl of cacao powder and dates.

Dark Chocolate Peanut Butter Collagen Smoothie {with Dates}

Two Greek salads in jars on a counter with lentils and a variety of fresh vegetables.

19 Anti-Inflammatory Meal Prep Recipes

Blueberry overnight oats on a counter garnished with blueberries.

10 Delicious Breakfast Recipes to Support Brain Health

Two large bowls of savory Mediterranean high protein oatmeal on a counter next to a bowl of tomatoes

Savory Mediterranean Diet High Protein Oatmeal

A large bowl of creamy chickpea curry on a table garnished with lime wedges and cilantro.

14-Day Plant-Based Meal Challenge (Beginner-Friendly)

A large pot of high protein feta, tomato and lentil pasta with a wooden spoon in it on a decorative towel.

Tomato and Feta Lentil Pasta {High Protein, Vegetarian}

A variety of fruits, vegetables, and lean protein sources on a table.

Higher Protein Flexitarian Diet Meal Plan

Grilled salmon over dark leafy greens with chickpeas in a bowl for best foods to positively impact mental health featured image.

9 Best Foods to Positively Impact Your Mental Health

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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