Gut Microbiome

Evidence-based strategies with the potential to increase the variety and composition of your gut microbiome.

Two fiber supplements (Metamucil and Fibersol) on a shelf in a cupboard next to other supplements.

Gut Health, Weight Loss, or Regularity? Find the Right Fiber for Your Goals

A collage of four different recipes featuring fiber-rich foods, prebiotics and probiotics for the 5-day meal plan featured image.

5-Day Meal Plan to Improve Your Gut Health

Three bottles of kefir on a counter next to kefir overnight oats and a kefir strawberry smoothie.

Why Kefir Deserves a Spot in Your Fridge + Easy Recipes to Try

Two peach cobbler overnight oats with kefir in small glasses on a wooden platter next to a bowl of peaches.

Peach Cobbler Overnight Oats with Kefir {High Protein}

The Best Recipes Using Yogurt for Better Gut Health

Two banana berry smoothies in glasses on a counter next to a banana and a bottle of kefir.

Banana Berry Kefir Smoothie {Delicious and Easy}

Two kefir chia puddings in glass cups, one topped with berries and whipped cream and the other with Oreos and whipped cream.

Kefir Chia Pudding {2 Ways}

A bowl of chili on a table next to black bean tacos, shredded cheese, and tomatoes.

All the Best Ways to Use Beans to Increase Protein & Fiber Intake

A lemon berry smoothie bowl with kefir on a yellow and white stripe towel.

Lemon Berry Smoothie Bowl with Kefir {High Protein}

5 glasses of Olipop dirty sodas next to empty Olipop cans on a counter.

5 Dirty Soda Recipes {with Olipop}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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