Peach Cobbler Overnight Oats with Kefir {High Protein}

Healthy and nutritious peach cobbler overnight oats made with kefir! Kefir is a probiotic-rich, fermented food with live, active cultures to help increase the good bacteria in our gut. It’s a seriously underrated ingredient that pairs perfectly in overnight oats! {Gluten-Free & Dairy-Free Friendly}

Two peach cobbler overnight oats with kefir in small glasses on a wooden platter next to a bowl of peaches.

This is a refreshingly delicious recipe for peach season but frozen peaches work great as well! I actually made this recipe during winter and there wasn’t a fresh peach in sight at the grocery store.

The maple, cinnamon, and tangy kefir pairs well with the sweet peaches. This recipe specifically uses Lifeway peach flavored kefir – which can be found at most major retailers. I have found it at Walmart, Kroger and Meijer. Lifeway is the leading brand of kefir with 12 different probiotic strains (as compared to the 6 that are in yogurt).

It’s tart and tangy so this recipe isn’t too sweet but can easily be adjusted by adding a little more maple syrup. Our gut is considered as a “second brain” as it plays a crucial role in overall health. A healthier gut influences not only digestive health but may improve metabolic issues and mental health.

A close-up of the peach cobber overnight oats with kefir in a small glass with a bowl of oats in the background.

Why I Love These Overnight Oats

  • Tart, sweet and refreshing. Tart yet sweet peaches, cinnamon, maple syrup, and tangy kefir plus the pecans for crunch make the perfect bite! They’re bright and refreshing for summer but also cozy and comforting for the colder months.
  • Easy meal prep. This recipe takes 5 minutes to prep and provides 2 servings for an easy, grab-and-go breakfast in the morning.
  • They’re extremely good for you. These overnight oats actually feel like a filling, well-balanced meal unlike some other overnight oats recipes. They will keep you fuller for a longer period of time with 31g protein and 10g fiber! This recipe is high in calcium, iron, potassium, vitamin A, and magnesium as well.
  • Made with one of the best gut healthy ingredients out there! Kefir helps to increase the amount of good bacteria in our gut to create more diversity and balance – leading to a healthier gut microbiome.

Ingredients

Ingredients for the peach cobbler overnight oats on a counter.
  • 1 cup of old-fashioned rolled oats.
  • 8 ounces of Peach Lifeway Cultured Low Fat Milk. You should be able to find this at most major retailers.
  • 1 1/2-2 cups of fresh or frozen peaches. This is the perfect recipe for when peaches are in season. However, frozen peaches work well, too!
  • 1-2 scoops of unflavored or vanilla protein powder. Select a whey protein powder if eating this post-workout or try collagen protein if you’re interested in the potential anti-aging benefits.
  • 2 tablespoons of chia seeds. The chia seeds help thicken the overnight oats while increasing the fiber content.
  • 1/2 cup unsweetened almond milk. Can sub with milk of choice OR another 1/2 cup of kefir.
  • 1 tablespoon maple syrup. This adds some sweetness to balance out the tangy kefir.
  • 1 teaspoon of cinnamon. Feel free to sprinkle more on top when assembled!
  • 1 ounce chopped pecans, for texture and crunch.
  • Topping recommendations: vanilla Greek yogurt or whipped topping, optional.

How to Make Overnight Oats with Peach Kefir

Two small glasses full of overnight oats with kefir, topped with diced peaches, chopped pecans and Greek yogurt.

Peach cobbler inspired overnight oats but with the “superfood” kefir which perfectly complements the flavors while also increasing the amount of good bacteria in our gut. They’re high in protein AND fiber, too – my two favorite nutrients for a healthy breakfast.

This recipe makes two servings for easy, grab-and-go breakfasts! Easily double for meal prep. If peaches aren’t in season, just buy a bag of frozen peaches. I highly recommend topping with some vanilla Greek yogurt or whipped cream.

  1. Add rolled oats, milk, kefir, chia seeds, cinnamon, maple syrup, and protein powder to a bowl.
  2. Whisk ingredients together until well-combined.
  3. Refrigerate for at least 6 hours or overnight.
  4. Divide into two servings after refrigeration. Top with diced peaches, chopped pecans, vanilla Greek yogurt (or whipped cream), and a dash of cinnamon.

Store in an airtight container in the fridge for up to 5 days. The toppings will stay fresh this long as well! You can even layer the oats and peaches for better flavor distribution.

A birds-eye view of a glass of overnight oats with kefir topped with Greek yogurt, chopped pecans, and diced peaches on a table.

Variation Ideas & Tips

  • Don’t have kefir? Substitute with 1 cup of peach or vanilla flavored Greek yogurt and increase the almond milk to about 1 1/2 cups. You may need to adjust the sweetness without the kefir.
  • I use unflavored protein powder in this recipe. If using a vanilla flavored protein powder, the oats may taste sweeter and you may not need as much maple syrup.
  • If omitting the protein powder, add in some vanilla Greek yogurt or top with hemp hearts for additional protein.
  • I like to dice the peaches into small, bite-sized pieces.
Two peach and cinnamon overnight oats with kefir glasses on a counter next to a bowl of peaches.

If you loved these overnight oats, also try:
Berry Cheesecake Overnight Oats
Key Lime Pie Overnight Oats
S’mores Overnight Oats
Brown Sugar Maple Pecan Overnight Oats

Two peach cobbler overnight oats with kefir in small glasses on a wooden platter next to a bowl of peaches.

Peach Cobbler Overnight Oats with Kefir

Alex Evink, MS, RD
Healthy and nutritious peach cobbler overnight oats made with kefir! Kefir is a probiotic-rich, fermented food with live, active cultures to help increase the good bacteria in our gut. It's tart and tangy but pairs well with all the flavors in this recipe. These overnight oats makes a very filling breakfast high in protein, fiber, probiotics, and numerous vitamins and minerals! {Gluten-Free & Dairy-Free Friendly}
Prep Time 5 minutes
6 hours
Total Time 6 hours 5 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 500 kcal

Ingredients
  

  • 8 ounces Lifeway Peach Flavored Cultured Low Fat Milk Kefir
  • 1/2 cup unsweetened almond milk
  • 1 cup rolled oats
  • 2 scoops vanilla or unflavored protein powder
  • 2 tablespoons chia seeds
  • 1-2 cups fresh or frozen peaches, diced
  • 1 tablespoon maple syrup, or to taste
  • 1 teaspoon cinnamon, plus more for topping
  • 1 ounce chopped pecans
  • Vanilla Greek yogurt or whipped topping, optional

Instructions
 

  • Add rolled oats, milk, kefir, chia seeds, cinnamon, maple syrup, and protein powder to a bowl. Whisk ingredients together until well-combined.
  • Refrigerate for at least 6 hours or overnight.
  • Divide into two servings after refrigeration. Top with diced peaches, chopped pecans, vanilla Greek yogurt (or whipped cream), and a dash of cinnamon.

Notes

  • Lifeway Kefir is 99% lactose-free and may be suitable for those who are lactose intolerant.
  • Store in an airtight container in the fridge for up to 5 days. The toppings will stay fresh this long as well! You can even layer the oats and peaches for better flavor distribution.
  • I use unflavored protein powder in this recipe. If using a vanilla flavored protein powder, the oats may taste sweeter and you may not need as much maple syrup.
    If omitting the protein powder, add in some vanilla Greek yogurt or top with hemp hearts for additional protein.
  • I like to dice the peaches into small, bite-sized pieces.
Nutritional information is just an estimation and individual ingredients and preparation may lead to slight discrepancies. Calculated with one cup of peaches.
500 calories, 31g protein, 60g carbs, 10g fiber, 18g fat, 193 mg sodium. This recipe is also high (>20% daily value) in vitamin A, calcium, phosphorus, potassium, magnesium, B vitamins. 
Keyword healthy high protein and fiber breakfast, probiotic recipe

What Did You Think?

If you tried this recipe and loved it, please rate and review! So, so good! Hope you enjoy!

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