Peach Cobbler Overnight Oats with Kefir
Healthy and nutritious peach cobbler overnight oats made with kefir! Kefir is a probiotic-rich, fermented food with live, active cultures to help increase the good bacteria in our gut. It's tart and tangy but pairs well with all the flavors in this recipe. These overnight oats makes a very filling breakfast high in protein, fiber, probiotics, and numerous vitamins and minerals! {Gluten-Free & Dairy-Free Friendly}
Servings 2 servings
Calories 500kcal
Ingredients
- 8 ounces Lifeway Peach Flavored Cultured Low Fat Milk Kefir
- 1/2 cup unsweetened almond milk
- 1 cup rolled oats
- 2 scoops vanilla or unflavored protein powder
- 2 tablespoons chia seeds
- 1-2 cups fresh or frozen peaches, diced
- 1 tablespoon maple syrup, or to taste
- 1 teaspoon cinnamon, plus more for topping
- 1 ounce chopped pecans
- Vanilla Greek yogurt or whipped topping, optional
Instructions
- Add rolled oats, milk, kefir, chia seeds, cinnamon, maple syrup, and protein powder to a bowl. Whisk ingredients together until well-combined.
- Refrigerate for at least 6 hours or overnight.
- Divide into two servings after refrigeration. Top with diced peaches, chopped pecans, vanilla Greek yogurt (or whipped cream), and a dash of cinnamon.
Notes
- Lifeway Kefir is 99% lactose-free and may be suitable for those who are lactose intolerant.
- Store in an airtight container in the fridge for up to 5 days. The toppings will stay fresh this long as well! You can even layer the oats and peaches for better flavor distribution.
- I use unflavored protein powder in this recipe. If using a vanilla flavored protein powder, the oats may taste sweeter and you may not need as much maple syrup.
- To lower the calories, add one scoop of protein powder only and top with some yogurt.
- If omitting the protein powder, add in some vanilla Greek yogurt or top with hemp hearts for additional protein.
Nutrition
Calories: 500kcal | Carbohydrates: 60g | Protein: 31g | Fat: 18g | Sodium: 193mg | Fiber: 10g