Although I am a Registered Dietitian, the content provided on this website is intended for general knowledge and lifestyle inspiration. It shouldn’t take the place of medical advice from your physician or established one on one relationship with a dietitian.

Before making any diet, lifestyle, or physical activity changes in your life, consult with a physician or related medical professional.

By viewing this website and the related blog posts, you understand and agree that any recommendations made are to be implemented at your own risk. You accept that there is a risk involved with implementing lifestyle changes, and I will not be liable for any undesired outcomes.

My role is to guide and assist you with making healthier lifestyle choices, however, the outcome can be dependent on many factors. I do not guarantee any specific results.

Some images on blog posts are generated using AI in Canva, but only as an accurate representation of an idea.