Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

A wooden spoon digging into a chicken fried rice casserole after baking.

One Pan Chicken Fried Rice Casserole

A chicken and bell pepper stir-fry being cooked in a pan.

Low Carb the Right Way: 10 High-Fiber Dinners Under 25g Net Carbs

A birds-eye view of two bowls of soft serve; one with frozen banana and caramel and the other frozen berries with dark chocolate chips and whipped cream.

5-Minute Banana Soft Serve (with Instant Pudding Mix + Berry Option!)

Four high protein dinners with 30 grams of protein: a Greek chicken bowl, Buffalo chicken casserole, coconut casserole and chicken Alfredo spaghetti squash.

12 Easy Chicken Dinners with 30+ Grams of Protein {Dietitian-Created Recipes}

A close-up of a big spoonful of the Mexican quinoa casserole (on a wooden spoon) being held over the casserole on a counter.

Easy One-Pan Mexican Quinoa Casserole (with Ground Beef or Turkey)

A pot of quinoa next to a Mediterranean power bowl and a coconut milk quinoa breakfast bowl on a counter.

11 High Protein Quinoa Recipes for Every Meal of the Day

A close-up of baked donuts on a white platter drizzled with peanut butter.

Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}

A chia breakfast bowl next to a cup of coffee and a piece of paper with a pen on a counter.

11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)

Three dessert overnight oats - maple pecan, blueberry and lemon cheesecake and a white chocolate raspberry version.

7 Overnight Oats Recipes That Taste Like Dessert

Two small glasses with blueberry lemon cheesecake overnight oats garnished with whipped cream and blueberries on a counter next to lemons.

Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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One Pan Chicken Fried Rice Casserole
Low Carb the Right Way: 10 High-Fiber Dinners Under 25g Net Carbs
5-Minute Banana Soft Serve (with Instant Pudding Mix + Berry Option!)
12 Easy Chicken Dinners with 30+ Grams of Protein {Dietitian-Created Recipes}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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