Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

A bowl of chickpeas, feta, and cucumbers for high protein vegetarian snacks main header image.

20+ High Protein Vegetarian Snacks {5g+ protein}

Two eggs over easy on a two pieces of toast for importance of protein in the body main header image.

The Importance of Protein in the Body

A pregnant woman looking at an ultrasound picture for pregnancy nutrition guide main header image.

Pregnancy Nutrition Guide: What to Eat, What to Take

Powerhouse Banana Protein Smoothie

A healthy power bowl close-up with title power bowl recipes main header image.

Power Bowl Recipes: Easy Throw Together Meals

A large white bowl of ground turkey spaghetti squash with a creamy spicy sauce.

Creamy Ground Turkey Spaghetti Squash {Simple and Healthy}

Two bowls of chicken noodle soup on a wooden cutting board on a counter in the kitchen.

Best Foods to Eat After the Stomach Flu (Survival Guide)

Creamy garlic spaghetti squash with ground beef and peas in a large bowl with a wooden spoon in it.

How To Make The Perfect Creamy Garlic Spaghetti Squash

A woman looking in the mirror for why you might having difficulty losing weight while breastfeeding main header image.

Why You Might Have Difficulty Losing Weight While Breastfeeding

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Meal Prep But Make It Easy: Small Tasks That Make a Big Difference
Tropical Tajín Protein Smoothie with Yogurt
White Chocolate Raspberry Cheesecake Chia Pudding {2 Ways}
11 Cozy Fall Breakfasts Packed with Protein

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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