A 14-day dietitian created high protein AND fiber meal plan that takes out all of the stress and guesswork!
**Currently, I am running a sale where if you buy this meal plan and get my meal planning toolkit emailed to you for FREE**
This meal plan includes 3 meals + 2 snacks per day, giving you over 100g of protein and 25+ grams of fiber daily to keep you full, energized, and feeling your best.
With 20+ easy recipes, weekly grocery lists, and step-by-step meal prep tips, you’ll spend less time stressing over food and more time enjoying it.
This meal plan is designed to help teach you how to build well-balanced meals that not only help with weight management but overall health and wellness! Ideal for those taking a GLP-1 medication, too!
Once purchased, you will receive a digital file immediately and via email. Feel free to use the meal plan via a desktop computer or your phone – or print it out for easy access.
Why High Protein + High Fiber?
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Weight Management – Stay satisfied, cut cravings, and naturally reduce overeating
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Steady Energy & Blood Sugar – No more afternoon crashes
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Gut Health – Fiber feeds a healthy microbiome for better digestion & immunity
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Disease Prevention – Linked with reduced risk of chronic illness
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Better Body Composition – Support lean muscle while keeping hunger in check
Follow this meal plan as is, or use it to customize your own meal plan based on your preferences and lifestyle.
There are 71 pages in this e-book PLUS some of my meal planning toolkit resources: motivational tools for when you are stuck or need a mindset shift, healthy breakfast cheat sheets, and meal formulas you can use for no brain yet well-balanced meals!!
What Else to Know About the Meal Plan:
This meal plan is ideal for anyone who is tired of always deciding what to eat for dinner every night as it will help decrease that mental load for a couple weeks!
Even further, it is designed to teach you how to consume more protein and fiber on a daily basis – based on your preferences and lifestyle. The 14-Day Meal Plan is specifically designed for one person but serving size can easily be adjusted. The dinner recipes serve 4 people and 1 serving is typically allocated for lunch the next day.
Breakfast and snacks are prepped for one person but serving size can be doubled to include another (like your husband). The recipes are relatively EASY and low-maintenance. A slow cooker is highly recommended.
Download the meal plan instantly – and you will have it forever! This e-book was revamped and updated in September 2025. Recipes were retested and I added MORE resources to this meal plan.
Most of these recipes are dairy-free and gluten-free friendly. There are a lot of yogurt recipes but a higher protein plant-based yogurt like Kite Hill should work well as a substitute.
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