High Protein & Fiber 14-Day Meal Plan



This is a 14-day meal plan consisting of 3 meals and 2 snacks per day, providing over 100 grams of protein and at least 25 grams of fiber. Over 20 recipes with a grocery list for each week for easy meal prep and planning! Once purchased, you will receive a digital file immediately and via email. Feel free to use the meal plan via a desktop computer or your phone – or print it out for easy access.

Some of the benefits of a diet high in fiber and protein:

  • Weight management.
  • Blood sugar stabilization.
  • Reduction of chronic diseases.
  • Improved gut microbiome – increased diversity of your gut composition which is directly correlated to improved health and well-being.
  • Positive changes in body composition.

Follow this meal plan as is, or use it to customize your own meal plan based on your preferences and lifestyle. 

Dairy-free and gluten-free friendly!

Dietitian-approved breakfast, lunch, dinner and snack recipes to promote a diet higher in protein and fiber. Fiber is an underrated nutrient- and most of us aren’t getting the recommended 25-38 grams per day!

Pages: 45

What Else to Know About the Meal Plan: 

This meal plan is ideal for moms who are tired of always deciding what to eat for dinner every night as it will help decrease that mental load for a couple weeks! 

Even further, it is designed to teach you how to consume more protein and fiber on a daily basis – based on your preferences and lifestyle. The 14-Day Meal Plan is specifically designed for one person but serving size can easily be adjusted. The dinner recipes serve 4 people and 1 serving is typically allocated for lunch the next day.

Breakfast and snacks are prepped for one person but serving size can be doubled to include another (like your husband). The recipes are relatively EASY and low-maintenance.


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