Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

Various protein and fiber sources on a countertop for high fiber, high protein meal plans main header image.

The Benefits of a High Protein, High Fiber Diet {3 Sample Meal Plans}

Let’s dive into the advantages of embracing a diet high in protein and fiber – my two favorite nutrients! This post will discuss how they can impact your health, with 3 high protein, high fiber meal plans tailored to boost both protein and fiber consumption. I’m very passionate about this particular subject because there is […]

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28 High Protein Bowl Recipes {Plus How to Make the Perfect Bowl}

High protein bowls are my go-to dinner – they’re macro-friendly, easy to throw together and can be customized in so many ways! In this post, we will discuss the basis of making a high protein bowl with over 28 recipes and some tricks on how to maximize the protein.  Essentially, it’s a power bowl that prioritizes

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Creamy Coconut Shrimp Pasta (Topped with Toasted Coconut Flakes)

This is a rich, decadent coconut shrimp pasta much like traditional coconut shrimp but reimagined into a pasta dish. The sauce is inspired by my recent vacation to Florida- where I had coconut shrimp dipped into this creamy sauce that was so good I wanted to drink it. I asked the waiter how the sauce

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Low Calorie Lunch Meal Prep Ideas (High in Protein)

Prioritizing home-cooked meals allows us to control the ingredients and portion size, while monitoring our caloric intake for weight management. That’s why meal prepping lunches can be so advantageous for your health and lifestyle. This post will discuss how to strike the right balance of calories and protein, with over 30 low calorie lunch meal

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48 Gluten-Free, Dairy-Free Breakfast Ideas

Add more variety into your day with these 48 gluten-free, dairy-free breakfast ideas. From easy egg dishes, to various pancake and waffle recipes – this list will offer you PLENTY of options to choose from.  Breakfast is often hailed as the “most important meal of the day” – jumpstarting our metabolism and providing us with

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3 strawberry cheesecakes in mini glass jars lined up on a wood cutting board and surrounded by graham crackers and strawberries.

Healthy, High Protein Mini Strawberry Cheesecake Cups

Looking for a simple and delicious high protein snack or dessert? Try these creamy, decadent mini strawberry cheesecake cups, with 15 grams of protein in one serving!  No cream cheese – just Greek yogurt combined with cheesecake pudding mix, protein powder, and topped with sweet strawberries, whipped cream and graham cracker crumbs. It’s the most simple

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7-Day Breastfeeding Meal Plan With Easy, Healthy Recipes

Prioritizing healthy eating, or just eating in general, can be difficult as a breastfeeding mom – but adequate nutrition helps with producing more milk and providing adequate nutrients for you and your baby. This 7-day breastfeeding meal plan utilizes simple, healthy meals that will help keep you full and satisfied yet make your life a little

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