Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

A picture of a summer BBQ dining table with place settings and grilled food.

My Top Tips to Enjoy Summer While Maintaining Your Weight

Summer can be a game-changer for those trying to lose weight and increase physical activity level. It can also be detrimental because it often comes with more frequent parties, social events, BBQs, and just overall busyness! These are my top tips to enjoy your summer while also maintaining your weight. I’ll be honest with you: […]

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Protein bars on a small plate on a counter, surrounded by loose oats and a large tray of protein bars.

Easy Snacks with 10+ Grams of Protein

A high protein snack can make all the difference when trying to consume a higher protein diet. I’ve compiled over 20 quick and easy snacks with 10+ grams of protein to help you reach an overall higher protein intake, increase satiety, and assist with weight loss and maintenance. Out of all the macronutrients, protein takes

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4 lemon berry protein popsicles stacked on top of each other on a counter garnished with berries.

Refreshing Lemon Berry Protein Popsicles

A healthy frozen treat for the moms! These creamy, refreshing lemon berry protein popsicles are the perfect summer snack – with 11 grams of protein per popsicle. A fun yet nutritious way to cool down while also increasing overall protein intake. I’ve been a bit obsessed with the lemon, berry and honey flavor combination lately.

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A bunch of bananas, asparagus, tomatoes, and a bowl of yogurt for a guide to probiotics and prebiotics featured image.

Improving the Gut Microbiome: All About Probiotics & Prebiotics

Prebiotics and probiotics work together to create a more adaptive, resilient and diverse microbiome. This not only improves our gut, but has the potential for numerous health benefits throughout the body. In this ultimate guide to probiotics and prebiotics, I’ll attempt to answer all your burning questions: like what foods to consume, if you should

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Boxes of pasta alternatives on a counter for pasta alternatives featured image.

Comparing Pasta Alternatives: Which One Should You Choose?

A delicious bowl of pasta, using authentic noodles, will always have its’ place. However, why choose traditional pasta noodles when there are now many pasta alternatives that are higher in protein and fiber, some with a similar taste and texture? This is the ultimate guide to choosing pasta alternatives so you can determine which one

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Bowls of grilled chicken and quinoa with vegetables on a counter next to an avocado.

20+ Recipes High in Protein and Fiber

Both protein and fiber help to slow down how quickly our food is digested, keeping us fuller for longer and potentially reducing appetite. This post consists of over 25 recipes high in protein and fiber. Adapting these principles long-term can help with weight management, improved composition of your gut microbiome, lower risk for chronic diseases,

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A large glass of pineapple protein kombucha smoothie next to smaller glasses and a bottle of KeVita kombucha.

Pineapple Protein Kombucha Smoothie

This is a thick and creamy high protein pineapple kombucha smoothie packed with probiotics and prebiotics! If you’re looking to try and improve the composition of your gut microbiome but you dislike the taste of kombucha- add it in a smoothie because you can barely taste it! This could be an easy, refreshing snack or

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A collage of fermented foods, fruits, vegetables, ancient grains and oily fish.

Hot Topics in Nutrition Actually Worth Trying

Social media is overflowing with misinformation and trendy nutrition advice that often promises magical solutions to all your problems. Which ones are truly worth considering? This post will explore 6 hot topics in nutrition that are scientifically proven to be worth your time and effort. These are topics that not only have ample evidence-based research

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Two lemon berry overnight oats with kefir in glasses on a lemon towel on a kitchen counter.

Lemon Berry Overnight Oats with Kefir {High Protein}

It’s no secret I love the convenience of overnight oats, and these are made with kefir- which has significantly more live, active cultures when compared to yogurt! Mixed berries are combined with fresh lemon juice for bright, refreshing flavors. Protein powder is added so it’s more filling, and the kefir helps to increase the diversity

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